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  1. My Routine - Advise

    Been doing 5x5 for a long time now and want to switch it up for more of a mass building program instead of pure strength. I dont want to do splits like... Monday Bis, Tuesday Chest, Wednesday back, Thursday Shoulders etc... I can only spend 3 days in the gym a week for no longer than 1hr each...

  2. Stack Advice - Third Cycle

    Trying to avoid the sides.. Tried methlys like Havoc (Epi) and a halodrol clone on different cycles... BOTH messed with me in such strange ways... My immune system seems to get hit the most... dont know why but it does... my first cycle I was 21, 190lb and about 14% BF, managed to knock my...

  3. Stack Advice - Third Cycle

    So, as the title suggests... Im stacking... and its my third cycle.. lol going with something thats supposed to be quite mild... and "Safe". I am picking up 2 of Fore Runner Labs, Alpha Lab Kits.. This includes, 2x alpha bulk, 2x alpha mass, 2x rebound. on hand- Clomid, Nolva, A-dex...

  4. Havoc

    Isnt seeing gains? isnt gonna be seeing his nads soon. lol... GL

  5. Havoc

    Stacked Havoc with Androhardv3 ... AMAZING results.... nearly took on about 16lb for my first ever cycle. The havoc screwed me up, lowered my immune system so bad...I was 21 and managed to get Shingles on my last week on cycle... LOL.. kept about 9LB by the time I managed to get back in the...

  6. AHv3 / Epi cycle

    Yes mate, I will be logging. Starting cycle 25/11/12... will drag you into my new log then :P ..... Upping my intensity on training first, been slacking since my AH/epi cycle followed by illness... Managed to keep myself at the same level after my cycle.. no drops no increases... minor strength...

  7. AHv3 / Epi cycle

    sorry for the delayed reply.. Yeh those were my numbers in 3rd week PCT... PCT Was HCgenerate / Nolva 20/20/20/20 Think I started HCGenerate around the time people start HCG - I heard this can limit the supression one might go through and it did make my jewels full of life... Really not...

  8. AHv3 / Epi cycle

    In my final week of PCT - Will just let you know, I have only kept half of my gains. I am up total 7LB since the start of my cycle... I really could of kept more but due to sickness I couldnt get in the gym more than once a week. I have kept the strength gains which should make putting the...

  9. AHv3 / Epi cycle

    Thought I would just add - The strength gains from the 2 compounds were pretty phenomenal - I have had to move my bench outside due to putting my floor through with the weight on the bar + my weight, yah it fell through when I had no spotter but luckily had some "Bench spotter catcher" things...

  10. SERM really necessary with Halodrol? first cycle please help

    If you dont wanna use a Serm... dont take steroids. On my FIRST pct... Nolva/Hcgenerate..... cheaper than any OTC PCTs I have found, more effective and virtually guaranteed results. You want your natty test as high as possible as fast as possible to keep your gains, avoid breastfeeding and...

  11. AHv3 / Epi cycle

    Yeh dont get me wrong I enjoyed it, really struggling to lift now tho the pain is gettin awful - will probly lose so much muscle - depressing. At the mo my figure looks amazing to me personally, lats bulging out and giving me a great V, quite vascular and very dense muscles.. Think all my gains...

  12. AHv3 / Epi cycle

    Ok calling this one to a close... Took only half my dose today, will start PCT tomorrow. Over all 12-13 LB gain Will let you know after PCT. Atleast I cant get shingles again LOL I hear its so bad when your old, atleast getting it in my 20s means I am good for later life. Back soon, thx.

  13. AHv3 / Epi cycle

    Yep, i will be sticking with 6 caps mate. Think if im taking SD I will need so much more support supps than what I used with epi... Reminded me to start walking before I run. Definatly going ahead with next cycle, now I know how my body reacted to my first cycle I have a much better plan for...

  14. AHv3 / Epi cycle

    Do forgive this post... Think im gonna have to cut my cycle short... developed pain in abdomen followed by 1 stupidly positioned rash... Doc has confirmed it...Shingles lol...WTF!! ... really something I didnt expect .... I guess this will be my own fault. Basicly my immune system has been...

  15. AHv3 / Epi cycle

    Nice one, Yeh I will go with that. Provided PCT goes well, I think I will be good 2 go in approx 2 months. Thanks

  16. Tell me if this Epi cycle looks good, please. Trying to learn.

    Currently cycling this now, been through a 6 week AHv3+Epi cycle with 2 weeks left. Seriosly... Do not bother with 10MG Epistane... I ramped up to 40MG within the first week and by week 2 things were feeling great! Day1 was 10mg, day 2 20mg, day 3 30mg... before 1st week was up it was 40MG. I...

  17. AHv3 / Epi cycle

    Been out of AHv3 for 2-3 days now and must say i still feel the same... Probly because the Epi had chance to fully kick in now. 2 more weeks of Epi and I should be finished... I know I will want to stay on longer so ill really have to fight this urge for my livers sake lol... Honestly I do feel...

  18. Review my weight training routine..

    Did I say I dont train my legs? I do this once a week. either way, my legs are too big for my liking in comparison to the rest of me mk Thanks for a bit of constructive criticism about the workout though. I agree the variety does suck but still seems to me it will hit the muscles I would want...

  19. Review my weight training routine..

    I dont doubt you at all on this. My understanding is the 5x5 is Day 1 - squat, bench, row. Day 2 - Squat, Military press, Deadlifts Day 3 Squat, bench, row. Is that right? Thanks.

  20. Review my weight training routine..

    I explained my reason to it... still no reason why it wouldnt work.... maybe give 1 reason why it wont please? you really arnt helping. Im not a BBer because Im trying to even my upper body out in comparison to my legs? yah that makes sense. I already stated I do legs once a week along with my...
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