Search results

  1. Tips on good bi/tri workout

    Rep range good? Should I lower it and go a bit heavier or what you guys think?

  2. Tips on good bi/tri workout

    Should it be ridiculously heavy or moderate weight?

  3. Tips on good bi/tri workout

    What would be a good intensity technique? Stick with negatives or incorporate rest pause or something else? Any input for that?

  4. Tips on good bi/tri workout

    I'm doing the routine about 2x a week after my back or chest day should I up the weight and do it once a week or keep it like it is?

  5. Tips on good bi/tri workout

    Hey everyone! First time ever posting and I know this might be a dead beat topic but just wanting to get a few tips or opinions rather on a decent bi and tri workout...as of right now I'm limited to working out at home with limited equip.. here's what I have been doing...trying to maybe add a...
Back
Top