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  1. Am I on the right track?

    Thanks for all the help. I weighed in this morning, beginning of week 3, and am down to 186. My body composition has continued to change as well. I appreciate the positive outlook and help. It's nice to not get ridiculed for basic questions like some of the other popular forums. Actually I...

  2. Am I on the right track?

    Hey everyone. A couple years ago I did a ketogenic diet to lose weight and managed to get down from 215lbs to 180lbs. Over the course of the past couple years I have made my way back up to an unhealthy 189lbs. I wouldnt mind the weight I am at, but I would like to slim down. I would guess I am...
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