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  1. Controlled Labs FREE Samples: PROnom 23, WF, PW & Green MAG!

    I'm in!

  2. Article: Fasted Cardio Is Bad

    There's a few solid points in the author's understanding of exercise physiology, but as compudog points out, he's getting confused at some things. I'm only hitting a couple of the bigger things, but, The "fuel continuum" he's talking about is true only to a certain extent. Unless you're doing...

  3. Official NutraPlanet Product ETA Thread

    When's the Cap Em' Quick w/ Tamper coming back?

  4. HemaVol SUPER SALE is about to hit NutraPlanet...GTFIH OMFG!!!

    Buy 1 Hemavol for 19.99 and get a iForce tshirt and free shipping.

  5. Article: Manipulating Caffeine For Gains

    Caffeine is indeed a diuretic. How I think of creatine though, is if you drink enough water (more than usual when intaking diuretics), your creatine stores will be fine. What I don't agree with though, is his emphasis on isolate and hydrolysate. Then again, I don't even see the point in...

  6. Article: Optimizing Workouts

    Solves the problem of ****arounditis decently with this in some people.. Do it! Call me dirty minded and childish, but.. "hip thrust Kool Aid".

  7. Article: Manipulating Caffeine For Gains

    Man I love caffeine. I didn't look at it this way before this article though, can more people confirm this decrease in insulin sensitivity causing better skeletal muscle build? (Some articles just happen to be bull so..) Thanks.

  8. Article: Being A Personal Trainer

    I'm in middle of Bsc kinesiology degree and about to get my CPT papers sometime soon. Nice article to keep in mind!

  9. Article: Adding Big Lean Mass

    I'm not quite agreeing on the phosphatidylserine, or any cortisol lowering substance pre workout isn't the best idea. In the body building world, cortisol has been labeled as this evil catabolic hormone, but it actually can help you with your workout. Having lower cortisol generally means giving...

  10. Article: Treat Obesity With Deep Brain Stimulation

    There actually kinda is. Don't remember exact details from my psych class, but prof said something about they had an experiment on rats where the rats were in control of stimulating the rats' nucleus accumbens to initiate the release of dopamine by pressing a bar.. long story short, rats ended...

  11. Athletix Sports SMOOTHIE Promo! FREE Titanium XL!

    Great contest, I love my smoothies! 2 scoops vanilla protein powder 1 banana 1 cup greek yogurt 1 cup skim milk strawberries- sometimes they're sweet and sometimes they're sour, so it really depends. Start with 1 cup and go up. 3/4 cup mangoes Ice if needed. Frozen fruits work really well too...

  12. Article: BCAA Timing

    Good read, but does the size of the athlete not matter to the amount of BCAAs and carbs and whatnot? Why is it "consume ten grams of BCAAs with thirty grams of carbohydrates to create a supremely anabolic environment. " ?

  13. Article: Planks Better Than Crunches

    Something to keep in mind, thanks for sharing.

  14. Supplements For Sale.

    PMed.

  15. RPM/Drive Sample Giveaway!!

    PM sent! Cheers.

  16. SlinSane Samples

    Just subscribed, good stuff Genomyx! Tried your v1 of SlinSane, have yet to try v2.

  17. Article: Tart Cherry And Beetroot Juice

    What if I just eat cherries all day? They're on sale..

  18. Take green tea hot or cold for fat burning

    I think green tea actually has only 40-70% of the caffeine coffee contains.

  19. Article: Bench Press Tips

    Compression clothing is so.. compressing. Things.

  20. Fruits?

    Eat your fruits. Apples, strawberries, bananas, blueberries, whatever. The insulin spike in fruits is lower than actual 'simple sugars' (as which I'm reading them as table sugar). They're chock full of vitamins and whatnot. Bananas got tons of potassium. Apples got ursolic acid. Berries are...
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