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  1. Fully Detailed Halo-Plex Log June 25, 2012

    Day 2 Supplements all the same as day 1 including the dosage. Workout this morning was good not great didn't go to myax effort because of my back. I gotta say it's feeling a lot better, anyway the workout was still intense. Deadlifts 135x15 warm up 185x12 205x 10 225x10 all sets 60 second...

  2. Fully Detailed Halo-Plex Log June 25, 2012

    Forgot my cals 2347 for the day

  3. Fully Detailed Halo-Plex Log June 25, 2012

    Ok so day 1 is coming to an end. My final Macros for the day Protein- 267 G, Carbs- 146, fat 93 g, Im already sore from my workout this morning and hungry for more. Tomorrow im going to be hitting back hard followed by 40 minutes of cardio Interval style. Im really hoping this annoying...

  4. Fully Detailed Halo-Plex Log June 25, 2012

    Day 1 Am Supplement list- 3-anavite multi vit 3000 mg fish oil 2000 mg flax seed oil Ai life support 2 pills 1000 mcg Biotin 1000 mg MSM 1- 25 mg HALO-PLEX Muscle pharm assault protein Chest Workout Incline dumbell press Warm up set 50x15 60x12 65x12 70x10 75x8 Flat dumbell press 60x12...

  5. Fully Detailed Halo-Plex Log June 25, 2012

    Well today is the day. I feel good, my back is holding up fine. Im gonna hit chest alone today and just destroy it. Ill post everythimg when i get back. Workout, supps, etc. At the end of each night ill post up my macros for the day also. Time to shred boys.

  6. Fully Detailed Halo-Plex Log June 25, 2012

    What's up Hulk, I'm actually gonna be under way tomorrow . I'm just getting over this nasty cold and I slightly strained a muscle in my back while at SWAT training. My diet is locked down, I want to get off on the right foot. It's killing me not to start and be in the gym today, but I rather be...

  7. Fully Detailed Halo-Plex Log June 25, 2012

    Two more days and counting can't wait. I'm just getting over a nasty cold too. Good thing this cold happend now.

  8. Fully Detailed Halo-Plex Log June 25, 2012

    Yea I'm pretty excited about it wish I could start today but I have to preload my support supps. I'm def goons post up some pics once thinks get underway. I'm training my ass off, and have been for the last year looking forward to te boost. Thanks for the info Joe it's much appreciated.

  9. Fully Detailed Halo-Plex Log June 25, 2012

    Thanks Joe Just needed some reassurance on the cycle and ill def change up the tamox dosing. You think im good running the cycle for 5 weeks or should i push itnto a 6 week cycle.

  10. Fully Detailed Halo-Plex Log June 25, 2012

    Bump for some feed back thanks.

  11. Fully Detailed Halo-Plex Log June 25, 2012

    I'm also gonna add some toco-8 as a staple supplement for my overall well being and hair. I'm hoping someone could comment ony upcomming hdrol cycle.

  12. Fully Detailed Halo-Plex Log June 25, 2012

    Whats up everyone my first actual post/log after being a long time lurker of the site. Stats: Age 29 Weight:185 lbs Height:5' 11'' BF% 12% Ball park figure Goals- 5-6 lbs of lean mass Ive been training since im 18 years old and have kept myself lean for Brazilian Jiu Jitsu. I went from...
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