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  1. TayTeg

    Competing in First Men's physqiue show

    Alright so its been a rough month but im back on schedule. Im sitting at rougly 201 lbs, huge set back but back on track, probably going to miss this competition. But my physical well being is more important. Now I need to just focus on dropping the fat and maintaining muscle. Long story...
  2. TayTeg

    Competing in First Men's physqiue show

    soon. i dont think ive dropped too much weight but i can see the difference
  3. TayTeg

    Competing in First Men's physqiue show

    Its hard to stay focus for all of this when going through a divorce. Stress is through the roof
  4. TayTeg

    Competing in First Men's physqiue show

    Thank you, for your enlightment. I strickly do what coach says so most of my information comes from him. Your completly right about weight. Its all about my apperance and yes i'm at a higher bodyfat than i want to be. I sit right now at 210 and started at 225.
  5. TayTeg

    Not waiting any longer

    I'm a firm believer of eat big get big. It might not be the big you want but you'll get big i promise :) also what eat big for you is totally different from a 180 6 foot 4 guy. Now lift heavy get big. Thats not always the case. try the HRT training. FFFFFFFFF that program. that'll get em...
  6. TayTeg

    Competing in First Men's physqiue show

    i'm sooo far out from contest prep that i havent even dropped carbs, and i believe i need them and so does my coach for the hour cardio then weight training afterwards. He always tells me wait til you have no carbs and you try to do this workout, and your going to hate life. speaking of...
  7. TayTeg

    Not waiting any longer

    You'll. Come to a point where light rep high weight doesn't work and you need to switch things up to get that lovely burn everyone dreads. Keep you body guessing.
  8. TayTeg

    Competing in First Men's physqiue show

    Yes I always try to eat carbs an hour before the gym or ill be a slug bug
  9. TayTeg

    Competing in First Men's physqiue show

    Breakfast 1/2 cup oatmeal 5 egg whites 1 whole Bannana Meal 2 2 scoops of protien with Bcaa Meal 3 8 oz chicken breast 1/2 cup of white rice Meal 4 2 scoops of protien and walnuts Pre workout 1/2 white rice Post workout 2 cans of a tuna and 1 cup of green beans Dinner 8 oz...
  10. TayTeg

    Competing in First Men's physqiue show

    17 weeksin November doing a show in north carolina, its all just about diet, I'm big enough
  11. TayTeg

    Not waiting any longer

    Yes hcg should be used.... But not required. Tell a old school 80s bodybuilder that he's not to take test that long hell laugh at you and ask what's pct
  12. TayTeg

    Competing in First Men's physqiue show

    K, just went lenda murry classic and watched the men's physique , very conditioned guys but nothing special. Coach placed 1st his division 2 nd overall
  13. TayTeg

    Competing in First Men's physqiue show

    Well i am a big boy, but didnt play college, wish I would have looking back on it. I did 6 years in the navy which was a great experience. from Texas but decided to stay in va beach cause I liked it so much.
  14. TayTeg

    Competing in First Men's physqiue show

    And I say 185 cause football made my lower body biiiiigggggg. So its hard to lose my size in my legs but my calves will stand out, I guess I should be thanking my Texas football coaches for that
  15. TayTeg

    Competing in First Men's physqiue show

    Thank you for your kind words. Yes my weight was little off, when I'm done cutting i need to ve at roughly 185. CA is where they started the physique last year so it grew,here in VA its not as big. Sat is our NPC qualifier. I'll post pics for Yall and of progress next week. Scale says 217...
  16. TayTeg

    Not waiting any longer

    Anyways keep up the good work, ain't always about how much you lift, its about how you use the weight. I rarely go heavy on Squats ever anymore. Once you hit your plateau bro switch it up. Today I did bench 135 for 50x 3 sets and same for sqauts. Mix it up. Size will come bro. I've been...
  17. TayTeg

    Not waiting any longer

    Lol thanks not trying to steal his thread but I'm a solid 15 to 18 % bf, Heres a picture of my coach and I who is training me for my male physique competition Invalid Link Removed
  18. TayTeg

    Not waiting any longer

    I wish my wife supported me like that, I would be MASSIVE!!!!
  19. TayTeg

    Competing in First Men's physqiue show

    219 lbs now lost bf%
  20. TayTeg

    Competing in First Men's physqiue show

    Pics be up this week, maybe tonight. Bf has dropped in face, not as bloated. 219 lbs still going for 185 to 190
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