Search results
-
Advice - novice here
Thanks guys. NurseGray, totally agree with you. Well I officially started my diet today. Im on 1800cal 40|40|20 ratio. Will post my diet tomorrow. I don't have a training program yet. Our gym is very basic and old school (everything handmade [emoji12]) What would you suggest as a good... -
Advice - novice here
Hi guys, I'm a 35 year old male, 183cm about 93kg with at least 20% body fat. I am hoping to make a dream of mine come true by visiting Thailand at the end of the year. I used to put a lot of effort into my health and exercise routines. Had a bit of a emotional breakdown and kicked against...