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  1. An ex fattys 1st cycle on H-drol

    Anyway back to logging today. Was one of my 'days off' so was cardio based. Started with the running bleep test, and then was mix of pressups,running,squats,lunges (circuit training) for 45mins. Tricep still twinging but ill battle on :D

  2. An ex fattys 1st cycle on H-drol

    ill happily admit when im wrong,no i didnt get blood work done, but if anything comes a cropper i will happily go. somehow you seem to have branded me a kid, from all of one topic on here. See the graduation gowns in the first picture, i think youll find i had to think like an adult to get those.

  3. An ex fattys 1st cycle on H-drol

    thunderhumpers, cheers for the criticism, what i like is the constructive element to it....oh wait. We will see how raped my health is at the end, when 100s do PH's i have all correct PCT elements so i dont see why i will be raping it. At the end of the day neither of us are fortune tellers but...

  4. An ex fattys 1st cycle on H-drol

    erm prob lifting for couple of months now, i count the smith bar to be 15kg,

  5. An ex fattys 1st cycle on H-drol

    again machine based, bit smaller workout cuz had tricep pain but tried to push through Shoulder press 10 x 20kg 10 x 46kg 8 x 48.5kg 10 x 25kg Bicep curl 8 x 62.5kg 4 x 65kg 12 x 35kg Last pull down medium grip 6 x 75kg 5 x 75kg 8 x 54kg Tricep extension 8 x 25kg 6 x 53kg 8 x 55.5kg Chest...

  6. An ex fattys 1st cycle on H-drol

    my workout for today : 2mile walk Bicep curl machine 8 x 20kg 8 x 48.5kg 8 x 55.5kg 4 x 62.5kg 20 x 30kg Mts row machine (each arm) 8x 40kg 5 x 45kg 6 x 45kg 15 x 30kg Tricep extension machine 8 x 39kg 8x 53kg 8 x 55.5kg 15 x 34.5kg Chest press machine 8 x 54kg 8 x 68kg 8 x 75kg 6 x 82kg...

  7. An ex fattys 1st cycle on H-drol

    i switched it up over a month ago, so hoping to pair a bit of noob gains,with hdrol gains! Cheers, ive got some taurine on order just incase, is NAC much different to milk thistle? yep i take a strong fish oil and multivit daily

  8. An ex fattys 1st cycle on H-drol

    Well im nearly a week into my preload for my hdrol cycle so i thought what better way then to log it! Around the start of the year i looked like this : Invalid Link Removed i was around 210lb i think, and with absolutely no muscle to speak of at all! then i lost some weight and looked like...
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