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  1. TyrO

    Critique my Workout program, advice needed

    Been years since SS, but for my first AAS cycle i was playing around with this modified program, but def too much.
  2. TyrO

    Critique my Workout program, advice needed

    Thanks mate, i changed it up to almost this, and its going alot better
  3. TyrO

    Critique my Workout program, advice needed

    Could this program maybe be to much? My left shoulder was killing me in the beginning of Workout B last night, i had to drop Lateral Raise because of it I started my cycle two weeks ago(only Test E.) But im not sure, as i maybe my recovery will be much improved when my cycle kicks in?
  4. TyrO

    My bulking diet, Critique please

    Great bro, NOW i have made up my mind! :thumbsup: I will follow you advice, and looking forward to getting started!
  5. TyrO

    My bulking diet, Critique please

    **Double post
  6. TyrO

    My bulking diet, Critique please

    lol dude, take it down a bit you dont need to be a jackass to get your points and opinions out. My goal is to build Muscle and lose some bodyfat at the same time then when my cycle is over i will do a cut with alot of cardio and proper diet, so i started this thread to get the best guidance diet...
  7. TyrO

    My bulking diet, Critique please

    If i can keep good gains i will definetly want to go for a leaner diet, can you recommend macros for me? Cut down on both Carbs and Protein how much? I thought i had things in check, but looks like i dont, glad i started i thread thanks guys!
  8. TyrO

    My bulking diet, Critique please

    Those prices would have been f*ng heaven, In Norway Chicken Breast is like 12 dollar per kg Chicken Breast, and thats the Cheap one
  9. TyrO

    My bulking diet, Critique please

    Oslo Norway
  10. TyrO

    My bulking diet, Critique please

    I think i will take a trip to Sweden and buy lots of meat before my cycle starts so i can eat better, its not like i really really like Tuna in can :D
  11. TyrO

    My bulking diet, Critique please

    Not for me bro, im from the most expensive city(and prob Country too) in the World. And we dont have those food chains
  12. TyrO

    My bulking diet, Critique please

    Well i dont live anywhere near Sams
  13. TyrO

    My bulking diet, Critique please

    Is two cans of tuna a day too much? I dont have alot of money so i think im gonna stick to it, was origanally thinking of throwing in 3 cans of tuna lol Will add fruits, usually have a banana post workout.
  14. TyrO

    My bulking diet, Critique please

    Alright bro thanks, ill do something like 300g of protein -108-121g of fat -450-470g of carbs With the same foods(more veggies) if no one else have and input on it
  15. TyrO

    My bulking diet, Critique please

    Invalid Link Removed Bodyfat estimation? Only pic i got on this one Will be an average cycle, 30mg a day 4 weeks Dianabol, 500 a week 12 weeks Test E I plan on cutting, should i just Eat at maintance or little above with macros more like Celorza advised? as i wrote above, my goal is to grow...
  16. TyrO

    My bulking diet, Critique please

    I wanna grow Muscle ofcourse and going down some bodyfat at the same time, i definetly plan to cut when my cycle is over , How many macros do you recommend me doing? Like you wrote in the post i quoted Celorza?
  17. TyrO

    My bulking diet, Critique please

    1 week A B A and then next week B A B and so on A Squat 3x5 Bench 3x5 Deadlift 3x5 Dips 3xmax(added weights) Flyes 2x6-8 Dumbell press 2x6-8 Tricep Push Down(drop set) 3x Reversed crunches 3xmax B Squat 3x5 Military Press 3x5 Rows 3x5 Chins 3xmax Seated Dumbbell Press 2x6-8 Barbell Curl 3x6-8...
  18. TyrO

    My bulking diet, Critique please

    Anyone got an input? I really want to be sure on my diet before Starting..
  19. TyrO

    My bulking diet, Critique please

    Bump
  20. TyrO

    Critique my Workout program, advice needed

    Thanks for your advice bro! i will train Mon, Wed, Fri (was thinking of doing Mon, Wed, Fri, Sun, Thu, Thur, Sat, Mon, so i can get 4 times a week, but maybe ill need the Weekend for recovery? What do you think?) If you or anyone else can Critique my Diet check out: my bulking diet thread on...
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