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  1. 6 foot 4 at 170lbs

    I don't think you should be worrying about consuming too much fat when you weigh 170 lbs. at 6'4.

  2. 6 foot 4 at 170lbs

    Besides the eating thing that everybody is getting at, I think one of the major problems here is that you only squat and deadlift light because of your back. Start progressing weight each week with good form on your squat and deadlift, start light so you can build your back up and strengthen it...
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