Day 2
Chest
Weight:206.2
Incline Barbell Bench
12x135,12x185,12x225,10x245,8x275,15x135
I prefer to start with and focus on incline movements for chest. Never can have enough upper chest. I alternate between BB and DB.
Barbell Bench Press
12x135,12x185,12x225,12x275,10x315,15x135
Again...