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  1. bms0lsc's muscle building log

    A very belated thankyou silverSurfer! I never seem to get any time online anymore! End of week 124 Weight 192.6lbs-down 1.4lbs Arm: 16 1/16'' –down 1/8'' Leg: 24 7/16’’ –down 1/16'' Waist: 34 7/8''– –down 1/8'' Hips: 41 1/2''–down 1/8'' So this is a 3 week update, after a week off and 2...
  2. bms0lsc's muscle building log

    Cheers silverSurfer! Yeah, my job is pretty interesting; once you get used to it, the necropsies are the best! j/k. End of week 121 Weight 194lbs-down 2.2lbs Arm: 16 3/16'' –down 1/8'' Leg: 24 1/2’’ –no change Waist: 35– –no change Hips: 41 5/8''–no change Wow, a 3 week update! Where does...
  3. bms0lsc's muscle building log

    End of week 118 Weight 196.2lbs- –down 0.8lbs Arm: 16 5/16'' – –no change Leg: 24 5/8’’ –no change Waist: 35– –no change Hips: 41 5/8''–down 1/16'' So this is a 2 weeek update and there's a little to report. There were no changes last weekso the changes above all occured this past week...
  4. bms0lsc's muscle building log

    End of week 116 Weight 197lbs- –no change Arm: 16 5/16'' – –no change Leg: 24 5/8’’ –no change Waist: 35– –no change Hips: 41 11/16''– –no change No changes this time round. Pretty much the story with my lifts in the gym, too. Everything on that front is a little quiet:yawn: . Diet...
  5. bms0lsc's muscle building log

    End of week 115 Weight 197lbs- up 0.6lbs Arm: 16 5/16'' – up 1/16'' Leg: 24 5/8’’ –no change Waist: 35– up 1/16'' Hips: 41 11/16''– no change Yay! Up this week:) . To some degree I've been expecting this, given my continued progression in the gym. I've had strength gains on 1 or 2 lifts as...
  6. bms0lsc's muscle building log

    End of week 114 Weight 196.4lbs- no change Arm: 16 4/16'' – no change Leg: 24 5/8’’ –no change Waist: 34 15/16''– no change Hips: 41 11/16''– up 1/16'' As suspected, not much to talk about:yawn: . There's an increase in my hip measurement, but I don't think I can read into that too much tbh...
  7. bms0lsc's muscle building log

    End of week 113 Weight 196.4lbs- no change Arm: 16 4/16'' – no change Leg: 24 5/8’’ –no change Waist: 34 15/16''– up 1/16'' Hips: 41 5/8''– no change No changes to report really, apart from the waist going up:rasp: . Gym work has been good, with the exception of legs:( . I start off strong...
  8. bms0lsc's muscle building log

    Thanks silverSurfer! Yep, definitely a move towards a proper career! End of week 112 (2 week update) Weight 196.4lbs- down 1lb Arm: 16 4/16'' – down 1/16'' Leg: 24 5/8’’ – down 1/8'' Waist: 34 7/8''– down 1/8'' Hips: 41 5/8''– down 1/8'' Sooo. Bit of a drop:rolleyes: ! Quite a wierd 2...
  9. bms0lsc's muscle building log

    End of week 110 Weight 197.4lbs- no change Arm: 16 5/16'' – no change Leg: 24 3/4’’ – no change Waist: 35''– no change Hips: 41 12/16''– no change No changes this week measurement-wise and I'm happy with that:) ; I thought there was a possibility I could've recovered fairly early on during PCT...
  10. bms0lsc's muscle building log

    End of week 109 Weight 197.4lbs- no change Arm: 16 5/16'' – no change Leg: 24 3/4’’ – no changege Waist: 35''– no change Hips: 41 12/16''– no change No changes. Most acceptable! And that marks the end of pct too:) . Gym numbers have remained the same as last week, except for an increase in...
  11. bms0lsc's muscle building log

    End of week 108 Weight 197.4lbs- down 0.6lbs Arm: 16 5/16'' – no change Leg: 24 3/4’’ – no change Waist: 35''– no change Hips: 41 12/16''– down 1/16'' Good stuff really:) . I've got to the point mentally at which I'm expecting not to see losses on a sat morning, which is actually making me...
  12. bms0lsc's muscle building log

    End of week 107 Weight 198lbs- no change Arm: 16 5/16'' – no change Leg: 24 3/4’’ – no change Waist: 35''– no change Hips: 41 13/16''– no change **I'm a day late with this update, as I watched the Bourne Ultimatum y'day. I sooo wanna be Jason Bourne:cool: !! I almost want some idiot on the...
  13. bms0lsc's muscle building log

    End of week 106 Weight 198lbs- no change Arm: 16 5/16'' – no change Leg: 24 3/4’’ – no change Waist: 35''– no change Hips: 41 13/16''– no change No losses this week. Very good under the circumstances;) . No losses in the gym either:) ! I've levelled out somewhat in this area. In fact, I...
  14. bms0lsc's muscle building log

    Thanks, I try to keep a decent log:) . And thanks for the compliments on the gains. Although:rolleyes: .... (see below) End of week 105 Weight 198lbs- down 1.4lbs Arm: 16 5/16'' – down 1/16'' Leg: 24 3/4’’ – down 1/16'' Waist: 35''– down 1/16'' Hips: 41 13/16''– no change A loss:trout: ...
  15. bms0lsc's muscle building log

    End of week 104 Weight 199.4lbs- no change Arm: 16 3/8'' – no change Leg: 24 13/16’’ – no change Waist: 35 1/16''– no change Hips: 41 13/16''– no change No measurement changes this week. I was expecting a drop in strength at some point and this week it kicked in:whip: . I did make a few...
  16. bms0lsc's muscle building log

    End of week 103 Weight 199.4lbs- down 2.2lbs Arm: 16 3/8'' – down 1/16'' Leg: 24 13/16’’ – down 1/8'' Waist: 35 1/16''– no change Hips: 41 13/16''– down 3/16'' A fair old drop, but one that was expected so it's not too much of a blow:rasp: . No changes to report strength-wise, and I'm still...
  17. bms0lsc's muscle building log

    End of week 102 Weight 201.6lbs- no change Arm: 16 7/16'' – no change Leg: 24 15/16’’ – no change Waist: 35 1/16''– no change Hips: 42''– no change No changes to report. Strength remains steady. DEFINITELY plateaued in terms of strength:trout: . I seemed to lack a little focus on occasion...
  18. bms0lsc's muscle building log

    End of week 101 Weight: 201.6lbs – up 0.6lbs Arm: 16 7/16'' – up 1/16'' Leg: 24 15/16’’ – up 1/16'' Waist: 35 1/16''– no change Hips: 42''– up 1/16'' Ahhh. Always great when that happens:D ! Gym performance still good, weights still pretty much not moving, which means there's a little shadow...
  19. bms0lsc's muscle building log

    End of week 100 Weight: 201lbs – no change Arm: 16 3/8'' – no change Leg: 24 7/8’’ – no change Waist: 35 1/16''– no change Hips: 41 15/16''– no change No measurement changes this week. Gym performance is still top notch, despite progress being PAINFULLY slow:rasp: . Perhaps the most...
  20. bms0lsc's muscle building log

    End of week 99 Weight: 201lbs – no change Arm: 16 3/8'' – no change Leg: 24 7/8’’ – no change Waist: 35 1/16''– down 1/16'' Hips: 41 15/16''– down 1/16'' Bit of a wierd one this week; no changes to weight or limbs, but my 'fat' bits are down:think: :thumbsup: . Work in the gym has been...
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