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  1. first ph ...making all kindsss of gainzz with h-drol!!! LOG

    hello guys!!! well yesterday was leg day anddd yea i when hamm lol squats : 280x8 for 4 sets / up 5 pounds from last work out stiff leg deadlifts: 165x10 for 3 sets leg press 5plates on each side. 3 set of 10 an calfs over all great work out well tomorrow starts week 3 an I can't wait...

  2. first ph ...making all kindsss of gainzz with h-drol!!! LOG

    today i wake up at 183 + 9 pounds from start ! i think i look bigger but who knows lol i do no my lifts r going up tho an my workouts have been epic todays workout PUSH flat bb bench ,170x 8 for 4 sets 185x 6 for 2 sets :) incline db: 70x 8 ,70x8, 65x8 , 65 x 8 bb press: 125 x8 for 3 sets...

  3. first ph ...making all kindsss of gainzz with h-drol!!! LOG

    I had preloaded milk tris an hawnberry for 10 days then started taken cycle assit when i started my cycle i have daa witch imma just taken last week of cycle till end of pct at 3 gs a day And i have erase imma start taken end of first week of pct imma thinking i should be okay ?? no sides so...

  4. first ph ...making all kindsss of gainzz with h-drol!!! LOG

    FIRST OFF this is my first ph ever!! I'm 23 an 180 pounds . iv been training for a few years now going from fat 208 pounds to a skinny 140 back a 180 under 12% bf all natural.. my plains for this cycle are to gain 8-10 pounds lean mass with lil fat gain I PLAIN ON RUNNING H-DROL AT...

  5. first ph .. lets grow with h-drol !!!

    well todays the 6 day on h-drol idk if this ****s kicking in or what but i fell like super man in the gym .. I did a pull workout today pull ups with added10 pounds x 8 for 5 sets -never did weighed pull ups before bb row: 175 x 8 for 4 sets PR close grip pull downs : 170 x10...

  6. were should calories be on h-drol to gain lean mass

    i stay the same weight eating 2900 cals an weight 180 pounds. should i just add 500 to that?

  7. first ph .. lets grow with h-drol !!!

    yea that make sence thats why im not lookin as lean

  8. first ph .. lets grow with h-drol !!!

    yea know ......idk it was from the h-drol but so why you think i when up 6 pounds in 4 days

  9. first ph .. lets grow with h-drol !!!

    okay guys todays more 4th day on cycle an I'm up to 180 not looking as lean only upped cals 100 to 3200 wtf is going on lol todays workout was great it was my leg day set a new pr in squats the best i ever did was 265 x8 for 4 sets an today i did 270x8 felt easy so i added 5 pounds an did 3...

  10. first ph .. lets grow with h-drol !!!

    thanks for the help! okay so i should run nova at 20/20/10/10 ?? and I'm taken halovar is that a trusted supp?

  11. first ph .. lets grow with h-drol !!!

    thanks an my bad man im 23 years old an you don't think id have to work about sides at 100?

  12. first ph .. lets grow with h-drol !!!

    first off I'm 174 pounds 5'9 with 3 1/2 years sold training . iv made some good gains over that time but I'm ready to take it to the next level :) iv had a soild nutrion plain for the last two years ..so my eating is good i stared the cycle two days okay cycle over view i did a 7 day...
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