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  1. The Lean Gains / IF learning and Discussion Log

    Well thing is for some reason I'm not hungry at all after workout, and have a hard time putting in all those calories post work out, much easier for to do it at dinner and have a small meal post work out. I know one of the rules is having the majority of those calories post work out, as you said...

  2. The Lean Gains / IF learning and Discussion Log

    Can someone tell me if this plan would work for me? (this is the only way I can do it) Age: 26, Height: 5'7", Weight: 151 lbs., bf: 19% Calories on lifting days: aprox. 2,300 Calories on off days: aprox. 1,200 12:00 pm: pre-work out meal (about 40% of my calories) 3:00 pm: work out 4:30 pm...
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