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No More Excuses!!!
Today's diet. Killing it! Invalid Link Removed- pistol345
- Post #236
- Forum: Workout Logs
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No More Excuses!!!
Shoulders/arms DB press: 70s x 6, 60s x 11, 8 BB curls: 75 x 11, 10, 9 Dips: BW x 12, 11, 9 Lateral cable raises: 22 x 10, 8, 8 Cable tricep kickbacks: 44 x 12, 12, 10 Cable curls: 130 x 10, 10, 9 Double bicep cable curls: 55 x 10, 8. 44 x 12 Reverse cable flys: 22 x 12, 10, 10 That was a...- pistol345
- Post #235
- Forum: Workout Logs
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No More Excuses!!!
Yesterday's diet numbers Invalid Link Removed- pistol345
- Post #234
- Forum: Workout Logs
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No More Excuses!!!
Progress pics Invalid Link Removed Invalid Link Removed Invalid Link Removed Looking soft today. Definitely losing a bit of fat tho- pistol345
- Post #233
- Forum: Workout Logs
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No More Excuses!!!
Shoulders and arms Military press: 120 x 10, 9, 8.5 BB curls: 65 x 12, 11, 10 Skull crushers: 45 x 12, 12, 11 Front BB raises: 45 x 12, 11, 10 Concentration curls: 20 x 13, 10, 10 Reverse flys: 22 x 11, 10, 10 Diamond pushups: BW x 12, 11, 11 Cables curls: 44s x 8, 8. 33 x 11 Had a crazy pump...- pistol345
- Post #231
- Forum: Workout Logs
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No More Excuses!!!
Had my cheat meal today. Ate an entire stuffed crust pizza. It was epic. Invalid Link Removed- pistol345
- Post #230
- Forum: Workout Logs
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No More Excuses!!!
Leg day! Seated calf raises: 140 x 14, 12, 12 BB calf raises: 215 x 15, 14, 13 Leg extensions: 130 x 12, 130 x 11, 120 x 13 Leg curls: 140 x 11, 130 x 12, 120 x 12 DB straight leg deadlifts: 60s x 12, 12, 12 Leg press: 440 x 8, 400 x 12, 350 x 15 Leg extensions: 99 x 13, 12, 9. 77 x 5 Bit of...- pistol345
- Post #229
- Forum: Workout Logs
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No More Excuses!!!
Diet numbers for the day. Solid numbers Invalid Link Removed- pistol345
- Post #227
- Forum: Workout Logs
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No More Excuses!!!
Chest/back day BB bench: 150 x 10, 10, Pull ups: BW x 7, 7, 7 BW rows: 10, 10, 10 Incline DB press: 60s x 12, 12, 11 Machine Flys: 110 x 12, 12, 10 Face pulls: 110 x 11, 10, 10 Great set of incline press. Also weighed in at 177 so I'm down a few pounds. Looking a little leaner- pistol345
- Post #226
- Forum: Workout Logs
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No More Excuses!!!
I've been hitting all my workouts and eating well, but I've been unable to post because I lost my phone. I'm getting a new one in a day or two and I'll be back with regular updates. anyways, here's todays workout... Squats: 225 x 9, 9, 8 leg press: 400 x 10, 10, 9 leg extensions: 121 x 10, 11...- pistol345
- Post #223
- Forum: Workout Logs
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No More Excuses!!!
Off day today. Went high on carbs. That damn chili with bread is my kryptonite. Haha Invalid Link Removed- pistol345
- Post #222
- Forum: Workout Logs
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No More Excuses!!!
Yesterday was arms/shoulders DB overhead press: 60s x 10, 10, 8 DB hammer curls: 40s x 10, 9, 6. 35s x 3 DB tricep extensions: 60 x 12, 11, 11 Lateral DB raises: 15s x 11, 11, 10 Front DB raises: 20s x 10, 10, 8 One arm DB tricep extensions: 20 x 13, 12, 11 Concentration curls: 20 x 12, 12, 9...- pistol345
- Post #220
- Forum: Workout Logs
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No More Excuses!!!
Squat day! Squats: 210 x 10, 10, 10 Leg press: 395 x 11, 10, 10 Leg extensions: 120 x 11, 10, 10 Leg curls: 120 x 12, 11, 9 One leg calf raises: 120 x 10, 10, 9 One leg calf extensions: 88 x 11, 11, 10 That was a hell of a workout. I had some great sets and felt a great pump in my hamstrings...- pistol345
- Post #219
- Forum: Workout Logs