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  1. Week to Week Training & Calorie Cycling

    yes i think ive struggled with intensity, have used stopwatch last couple of weeks to keep rests consistent and i can feel the difference, cheers

  2. Week to Week Training & Calorie Cycling

    will do, im more ectomorph i would say, find it very difficult to gain any muscle mass unless diet is ultra strict so thats why thinking the cycling route and shocking the body might lead to more progress

  3. Week to Week Training & Calorie Cycling

    cool thanks

  4. Week to Week Training & Calorie Cycling

    Been training for a yr now, 5ft 11" 200lbs, just looking to change my routine up a little and experiment with calorie cycling to see how my body responds. wondering what guys would think of a bulk low rep cycle one week, followed by a cut higher rep cycle the next? repeating bulk would be...
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