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  1. i need help now!!!

    CKD**** dont go get a CKG

  2. i need help now!!!

    Give CKG a whirl if you are carb sensitive.

  3. ECA stack + green mag while cutting?

    If you are going to do both EC and yohimbine, take the Y in the morning on an empty stomach. Then do EC like 4 hours later. Both of them together= panicked death

  4. Tips on Cardio and Cutting

    HIIT

  5. i need help now!!!

    The goal here is to satisfy late night cravings with no guilt. Least amount of guilt = no cals

  6. i need help now!!!

    No fruit ever... I'm a CKD'er. So I usually don't get 25g carbs in an entire day. Minus refeed days.

  7. How Can I manipulate the negative effects of alcohol in ketosis?

    Just have your diet 100% on point all the time, train your ass off... Then have fun and get drunk every once in a while. you wont trash your progress with a couple nights of partying a month. Just don't get hammered and slam down like 6 whataburger taquitos and a milkshake.

  8. My journey to cutting

    I see your are experimenting with IF. Can you detail that out for us?

  9. i need help now!!!

    Sounds tasty, but that's like 300+ calorie snack. I wouldn't slam that thing down before bed. But then again, I wouldnt take that many carbs in at any point in the day. To each their own.

  10. i need help now!!!

    There are Popsicle trays at wal Mart you can buy. Or you can go a little more ghetto and fill Ice trays with crystal light, Saran wrap the top and put a tooth pick in the center of each ice spot. They are mini pop sicles. Mix the crystal light at like 2:1 ratio and it's delicious.

  11. Best protien before workout

    80/20 ground chuck beef

  12. i need help now!!!

    Make some real concentrated crystal light popsicles. Eat those and think about how much better you will look for it. Works for me when I am jonesing on some sweets at night. Sugar free jello is your friend too

  13. Bicep Routine Opinions/Advice

    Heavy BB preacher curls Reverse grip BB curls Concentration curls If you get 12 reps, go heavier. Should get plenty of "size" building moves when you're working back. Bring the ego in the gym and go heavy broooo

  14. i need help now!!!

    Trade carbs for fats. Fats are very satiating. Ie: CKD

  15. Article: Carbohydrate Myths

    I doubt that the short life span of our ancestors had anything to do with not consuming carbs. That point is to show that the body doesn't necessarily need carbs, especially starches. Plenty of energy from fats

  16. Critique my CKD

    Felt like sharing this... I was reading an interview with Frank Zane and he was talking about his diet. Always on low carb, along with most guys in that era. His theory on fat loss. Don't eat until you feel hungry, then wait a little bit longer lol Not very scientific or over thought. He sort...

  17. Critique my CKD

    Looks pretty solid to me. Before I read further down, I was thinking rip that PB out. Macros are on point. When(if) the fat loss starts slowing down, lower cals even further slowly. I think that EC works like magic on CKD. What does your refeed look like?

  18. New Split is dumb and over training?

    Very well said!

  19. My bulking diet, Critique please

    Lolz

  20. My bulking diet, Critique please

    Cycle looks fine. I ran the same combo during the winter but a little higher on the Test and kept 15 lbs. my diet principles have never changed, I'm one of those low carb guys. So I just tweak my calories. If I start putting on too much fat, bring them down until I hit the sweet spot. You can...
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