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  1. Can you make a chicken breast in the microwave?

    I've been in a similiar predicament all year but I found the solution. The WalMart near me carries PRE-COOKED frozen boneless chicken breasts made by Puritan's Pride. They are in a big teal colored bag and cost around $7 for 8 breasts, each having 20g protein, 3.5g fat, and 3g carbs. I put 2...

  2. Started my SD/Prostanazol cycle yesterday..

    Its been a while now so I figured I would update. PCT went great. I kept most of my gains and size thanks to the addition of CEE. Since the end of PCT I've started cutting by keeping my diet very much in check and doing 30mins of cardio 4-6 days a week. The bad news. I seem to be developing a...

  3. Started my SD/Prostanazol cycle yesterday..

    Just a quick update: PCT is cruising right along. One thing to note, is that my pump from the SD/Prostan went away QUICK. The hardness and fullness that was constant while on was gone in about 4 or 5 days. The strength and some added size is still there, just no more pump. Also, I stopped...

  4. Started my SD/Prostanazol cycle yesterday..

    I forgot to do those..all my size 32 jeans still fit fine though :)

  5. Started my SD/Prostanazol cycle yesterday..

    Here are measurements from 1-23 along with updated figures from last week. Height: 72in Weight: 208lbs 214lbs Handheld Electro-impedence BF: 13.9% 13.9% Chest: 42in 43in Shoulders: 49in 50in Neck: 16in 16.5in Bicep: 15.5in 15.75in Thigh: 24in 24.25in Calf: 15in...

  6. Started my SD/Prostanazol cycle yesterday..

    Day 33: Well I'm 2 days into PCT now and things are going well. I had about 4 days worth of Prostan left but I honestly just wasn't feeling that good (tired, lazy, just kinda bummed overall) so I went ahead with PCT. For the first week I'm doing 40mg Nolva, 25mg RXT, 3 Fenugreeks, and 4...

  7. Started my SD/Prostanazol cycle yesterday..

    Day 30: Forgot to add but on Saturday I did biceps/triceps and on Sunday I did back. Had incredible workouts. Insane pumps. Superdrol/Prostan is awesome. Today I did shoulders. Started off with 4 sets of smith-machine military press supersetted with dumbell lateral raises. After my 4th...

  8. Started my SD/Prostanazol cycle yesterday..

    Day 27: Legs. If you'll recall.. Well, today I got 225x12 and 275x8 on squats. Did leg presses, extensions, curls, and dead lifts with strength up on all lifts and very nice pumps. There have been some very noticeable gains in size in my thighs and calves. Tomorrow I'll take my last...

  9. Started my SD/Prostanazol cycle yesterday..

    Day 26: Took yesterday off for some much neeed rest. Did chest and biceps today. Had a really good workout. Did incline dumbell, flat dumbell, smith machine incline, hammer strength flyes, and low pulley crossovers. At this point I was talked into participating in the "Abs Class" with about...

  10. Started my SD/Prostanazol cycle yesterday..

    Day 24: Really good shoulder workout today. Warmed everything up first (I've always been plagued with shoulder/rotator problems) then did 4 sets of seated barbell military presses (ending with 135x8) supersetted with dumbell lateral raises (20x12). Then did 3 sets of upright rows (90x10)...

  11. Started my SD/Prostanazol cycle yesterday..

    Day 23: Took yesterday off to rest, watch the Superbowl and pig out :). Went in today to do back and triceps. I had a good workout but halfway through, I noticed that my jacket which had my cell phone in it was stolen from the hook where it was hanging in the gym so I was slightly distracted...

  12. Started my SD/Prostanazol cycle yesterday..

    Day 21: Legs and abs. Had a really good workout. Squatted 225x12, 275x6, then 315x2, the most I've ever done. Ya know, at the end of week 2 I was getting skeptical about this whole cycle. At 2weeks on my E Max LMG cycle over the summer I had already experience huge strength increases, but...

  13. Started my SD/Prostanazol cycle yesterday..

    Day 20: Chest. Wow. Got 225x6 and 255x1 today, both personal bests. Strength is up, up, up. So is muscle hardness. In a front double biceps pose my delts feel more like bone than muscle. Size is increasing, vascularity is pushing the veins through my 13% BF. Felt invincible in the gym...

  14. Started my SD/Prostanazol cycle yesterday..

    Day 19: Shoulders. Noticeable increase in strength on every lift. I did barbell military press with 135x8, a new PR. Vascularity is still increasing too, as is muscle hardness. The skin on my forearms stays really tight now. I tried to do cardio but had to stop at 8mins due to the lower...

  15. Started my SD/Prostanazol cycle yesterday..

    Day 18: Okay, here we go. Doing biceps today was the first time I've REALLY felt this stuff working. I was lifting more than usual with relative ease but the pumps were there more than ever. I mean we're talkin struggle-to-adjust-my-headphones type pumps. Even as I type this 6 hours later...

  16. Started my SD/Prostanazol cycle yesterday..

    Day 17: Legs. More of the same..strength inching up. Squatted 225x10 again and then 275x4, the most I've ever done. Quads are coming along nicely and starting to show some definition. Also, a little bacne is showing up. Nothing major just a few more pimples than normal.

  17. Started my SD/Prostanazol cycle yesterday..

    Day 16: Did some chest on Saturday before work with strength up in all my presses and flyes. Coworkers I hadn't seen in 2 weeks commented on my "looking thicker". Did back, triceps, and abs today. Strength up on everything. Also my muscles have hardened up quite a bit all around. The lower...

  18. Started my SD/Prostanazol cycle yesterday..

    Day 12: Alright. I know I said I was going to take today off but I woke up feeling invincible this morning so I went in to do shoulders. And I did a lot of shoulders. And calves. And traps. And triceps. Strength is up all around. As is intensity and vascularity, oh the vascularity. I...

  19. Started my SD/Prostanazol cycle yesterday..

    Day 11: Went to do biceps/triceps this morning. Got through 3 sets of preacher curls, 3 sets of skull crushers, and 2 sets of standing dumbell curls before the pain in my elbows made me give up. I have a feeling I really should have started taking glucosamine about a month ago instead of last...

  20. Started my SD/Prostanazol cycle yesterday..

    20mg ed for the policosanol. As for the milk thistle its either 750mg or 3g..heres what the bottle says about the dose: "1 Softgel: Milk Thistle-250mg (silybum marianum) (seed) (from a 4:1 extract) (Equivalent to 1,000mg of Milk Thistle)" Whatever that means, I take 3 a day.
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