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  1. any one use gripads?

    I also got them for free from BB.com, and i only use them on my arm days. I have been using them for the past 6 weeks on my arm days only , and i have felt a difference in two areas. firstly, It works your grip, My grip has never been my strongest point, and i find that by using the grip...

  2. Clean Bulk Nutritional Advice

    Hi All, I am 32 yrs of Age, Coming from an extremly obese background(118kgs in my early 20s) Having worked out on and off for nearly 10 years, I started getting back into it seriously this year, I did a 12 week cut from 24% bf to 8.4% bf and from 85kgs down to about 74 kgs about 4 months...
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