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  1. PH

    I was 5'11 125lb now 6'2" 170

  2. PH

    5 years out of HS be 24 this year

  3. PH

    Really appreciate the advice and input and yes eating more bigger meals would be ideal if my work would allow it, eating had gotten me from 125 to 160... Now nothing is putting on weight I'm doing strength training in the gym staying away from cardio. The one thing that has worked is the PH...

  4. PH

    I eat 5-6 small meals a day... Took creatine and also use ISO-MASS protein looking for some gain and didn't get ne results not a lb. Since highschool I've been 160lbs was 125 my freshman year then I started the multiple small meals and got up to 160lb but 5 years now and stayed a steady 160 the...

  5. PH

    I'm looking into taking another cycle of PH.. Need some advice on what to go with?? I've done one with e stane from competive edge labs. Didn't have huge gains but was noticeable. I'm 6'2 170 looking to be around 185 the e stane cycle put on 8lbs I did run liver support and a pct. What is a good...
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