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  1. Could your MultiVitamins be Killing You?

    This definitely is a more balanced approach. It is still on the high side of the spectrum and will not necessarily prevent any ill effects. Increasing Vitamin C intake when you feel a cold setting in is fine as it will only be acutely increased; again though the dose needed varies per individual...

  2. Could your MultiVitamins be Killing You?

    The way in which you are taking it should be fine for you; as is evident with you having no SE's. Since you are spreading the entire daily dose over a "larger" time span with adequate amounts of water, your kidneys are most likely regulating the pH properly. It wouldn't hurt at all though to...

  3. Could your MultiVitamins be Killing You?

    Yes taking a multi daily is completely fine; so taking one every other day would be fine as well. I recommend this for a lot of patients, mainly because it is more financially advantageous and every other day will still allow for adequate replenishment of nutrients you are low on. Not all are...

  4. Could your MultiVitamins be Killing You?

    I agree with most of your post but too much C will cause problems such as ureterolithiasis/nephrolithiasis and cause more acidotic conditions in certain stages of the kidney predisposing to improper excretion/reabsorption/secretion of other minerals; obviously leading to other problems. The risk...
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