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  1. Intermittent fasting/carb cycling review

    Thanks guys, I've been doing IF for about 6 weeks but I seemed to have plateaued with fat loss, kept most of my muscle. I wanted I try it purely for fat loss and muscle retention. I think the ADF would cause me to loose muscle wouldn't it?

  2. Intermittent fasting/carb cycling review

    Hi guys, I had a quick read of the carb cycling post below but was just wondering if anyone could help me out. Im about to start a carb cycling diet to try to get my bodyfat as low as possible. Just wondering if anybody can have a look at my macro intake here for the alternating days. Will be...

  3. First Time Cycle Advice

    Thanks Celorza, What type of SERM would you suggest? Clomid or something milder? Would you suggest taking it with Aromx-rd and PCT assist? Thanks

  4. First Time Cycle Advice

    Hi everyone, I was hoping to get some much needed advice/recommendations about my upcoming (first) prohormone cycle. I am 25, 6ft and 86kgs. I am hoping to increase my strength and gain some mass--> mainly to bust through some long standing plateus. I have been training for 3 years. I recently...
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