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  1. What workout to do with this meal plan??

    What's up? Looking to drop some weight fast and get into shape. Plan on running 2-3 miles 3 days a week and add weights 5 days a week. A fintness trainer friend of mine gave me a meal plan as follows.. Meal 1: • ½ Cup Rolled Oats (Oatmeal, non sweetened) • ½ Banana (or grapefruit) • 2 Egg...

  2. Week 4 -Compound 20 + Erase Pro?

    damn. So i should be taking up to 12 a day?? It's iForce Nutrition 100% Fish Oil.

  3. Week 4 -Compound 20 + Erase Pro?

    ok thanks. I'm definitely going to put in some fish oil too. When should I take the fish oil and how much of a daily dosage?

  4. Week 4 -Compound 20 + Erase Pro?

    Should I be taking milk thistle with all of this stuff?

  5. Week 4 -Compound 20 + Erase Pro?

    I'm more cardio driven too. I spend an hour mixing Low and High intensity running as soon as I get to the gym. Then I move to weights. Any advice?

  6. Week 4 -Compound 20 + Erase Pro?

    I definitely like them together. I worked my ass off at the gym the last three weeks so I can't say its all of OEP and AT2 but they do help trim the fat mass faster. I've actually been thinking about doing what Celorza said and train in the AM and PM. Problem is I am NOT a morning person. We...

  7. Week 4 -Compound 20 + Erase Pro?

    Awesome. Thank you. I have been doing exactly that with my OEP and AT2. Mixed with cardio and weights about 5 days a week I have gone from 185 to 170lbs. So I can only imagine what will go down with the c20 and EP mixed in. Appreciate the advice and help!

  8. Week 4 -Compound 20 + Erase Pro?

    That's awesome. Now I'm super amped to start c20+EP . Thanks guys. As far as dosing, how do I want to sort all of them out?

  9. Week 4 -Compound 20 + Erase Pro?

    Been on a strict paleo and workout schedule for 3 weeks now. Have been taking OEP and Alpha T2. Week 4 is next week. Want to add Compound 20 and Erase Pro. Anyone know if this is ok to do?

  10. Compound 20 + Erase Pro OR OEP+AlphaT2

    Hey, Im new here just have a few questions. I'm starting my workout/diet next week and am looking for a good starting stack. I was thinking to start with OEP + AT2 for the first few weeks then switching to C20+EP. Any suggestions? I usually do quite a bit of cardio to start my workout and...
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