This is awesome man, thanks alot! Very useful information that i didnt know. How many meals do you think i should be eating in one day and how far spread out should they be?
Hi I am new to this site and am wondering if anyone can help me make a diet to follow to gain weight. I am 17 years old 6'4 185lbs. I need help because i am a football QB and am talking to d1 colleges. They are all saying the same thing, they will offer a full ride if i can put on some lbs...
Hi I am new to this site and am wondering if anyone can help me make a diet to follow to gain weight. I am 17 years old 6'4 185lbs. I need help because i am a football QB and am talking to d1 colleges. They are all saying the same thing, that they will offer a full ride if i can put on some lbs...
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