Search results

  1. What to cut out during peak week/when

    Should remove creatine a good 6-8 weeks before a show. the stuff makes you hold some pretty serious water! Other than that, i don't think many of those others will hurt. Make sure to keep potassium on hand when you start drying out. But otherwise, I wouldn't suggest dropping to much, who knows...

  2. Cardio/protein during depletion

    I completely agree with Burlyman. I run a carb cycle with every competition I do, when you deplete glycogen by removing carbs, add protein and fats to replace the missing calories. You want to spare as much muscle loss as possible. (Plus, no carbs = no energy) add some fats to get that energy...

  3. prep pics at 39 days

    I agree with the bdybuilder thing, ONLY because he is LEAN LEAN LEAN. Definitely will need to smooth out just a tad when you hit the stage, but WOWZERS, :love:
Back
Top