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  1. mgjake

    Would like to get some opinions!

    And thank you for the support bro, seriously. It is much appreciated! I've heard A LOT of positives about the 5x5, and have heard people have been able to tweak it slightly to fit them better and still get great results. And honestly I can get into anything, when it comes to lifting I love...
  2. mgjake

    Would like to get some opinions!

    Thank you, time to do some reading!
  3. mgjake

    Would like to get some opinions!

    Not too familiar with that routine! I'm guess you have used it and experienced good results from it?
  4. mgjake

    Would like to get some opinions!

    What's up everyone! Just wanted to get some 2 cents from you all and see what you think between two routines.. I'm back from Afghanistan as of a few short months ago and I'm doing an overhaul. Looking to add muscle mass (of course haha) and looking into doing the 5x5 or a variation of the FST-7...
  5. mgjake

    Military prep routine

    I agree with this as well.. If you can profit a weighted vest of some sort it will help you get somewhat used to wearing body armor during runs/exercises!
  6. mgjake

    Military prep routine

    Super informative. PJ has a 90% washout rate, and the majority of that has to do with the amount of time you spend in the water. But don't let that discourage you by any mean. Plan a routine that incorporates what is listed above and keep pushing to meet those standards and even exceed them...
  7. mgjake

    First cycle. Epistane Pulse. I know, I know. -_-

    That was my biggest fear too dude haha. I literally took Cycle Assist while I was on the Epi, and then when I bumped down and off, I started taking TitaniumXL. That's all. I never got any signs/symptoms of gyno or anything. If you wanted you could add Erase/PCT Assist at the end of your cycle...
  8. mgjake

    First cycle. Epistane Pulse. I know, I know. -_-

    I honestly don't think I'll stray very far away from supersets to be honest! It works pretty well for me from what I've noticed, and those were just my mandatory lifting days, I kept it around 5 days a week but Sunday was the only scheduled off day, the other would vary between Tuesday Thursday...
  9. mgjake

    First cycle. Epistane Pulse. I know, I know. -_-

    My workout schedule was never consistent since my schedule here is whenever we need to roll out, but I always lifted M W and F. I started out on the 8-12-20 rep weeks which was the completely opposite of where I was trying to go but my buddy wanted me to lift with him so I agreed, once I got...
  10. mgjake

    First cycle. Epistane Pulse. I know, I know. -_-

    Yes, I started 10/20/30 the first week and hit 40mg the second week until I ran out and ramped down to 30/20/10. The way I did it is one of the 3 listed, but recommends a PCT. My buddy did the same thing I did shortly before I went on with it and experienced no sides other than a little rage...
  11. mgjake

    First cycle. Epistane Pulse. I know, I know. -_-

    Yeah that definitely sums up my pulse. It helped me get over the plateau I hit in weight and on flat-bench after a shoulder injury earlier in the year. And other than the episodes of rage I had ever so often and the libido crash (which is already starting to come back I believe) I felt no other...
  12. mgjake

    First cycle. Epistane Pulse. I know, I know. -_-

    Well I'm in my decrease stage now, 3 more doses left. I ended up hitting 10/20/30 the first week and went straight to 40mg for the rest of the cycle until I ran out, and now ending on 30/20/10. I've been taking Cycle Assist throughout, and with how the cycle went decided to just nix the Erase...
  13. mgjake

    Pushing the Limits - 7 Weeks on Epi

    x2.
  14. mgjake

    Word Association Thread!!!!!!!!11

    Peanut
  15. mgjake

    Word Association Thread!!!!!!!!11

    Baseball
  16. mgjake

    First cycle. Epistane Pulse. I know, I know. -_-

    Hey everyone. New here, but have been lurking in the shadows for a little while getting info for my cycle. I started my epi pulse this past week, looking to hit it for 6 weeks. Critiques, tips, suggestions, etc. are all welcome. I was thinking something like: Week 1: 10/20/30 (completed) Week...
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