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  1. Been a while! Gotta get ready for summer!

    So I am 16, around 5'10" 175 and not all muscle as I wish it would be!! But I'm hoping to change that over the next few months! I want to eat healthy but It's hard when there is no plan to stick to. I want to workout 5-6 times a week but again it's hard when there is no determined plan that...

  2. Time for school again!

    Im trying to lose some BF before school starts up again and I was just reading about no-carb cardio, is that a fast and effective way for fat loss? I've got less than a month and I wanna shed off as much as possible.

  3. Need help, getting off the couch again!

    What do you mean a "controlled -ve"?

  4. Need help, getting off the couch again!

    Just finished my last day of school and my bulking and cutting begins on Monday! Going to set a routine hopefully tomorrow! Any last tips or pointers??

  5. Need help, getting off the couch again!

    Sorry! I meant don't think** not do think

  6. Need help, getting off the couch again!

    Haha thanks man but I do think I'll be dreaming as far as swimming in a pool of that stuff...but that's a nice thought haha gross Yeah, this summer I'm really gonna start pushing it and finding out what I can do in the gym and eat healthy as much as I can

  7. Need help, getting off the couch again!

    I have no experience, no knowledge because I'm not even 16 years old yet, an I'm never gonna be knowledgeable if everyone is like you.. And yes I read one of the articles you posted and he says that it will be 10-15 years until the plan is perfected.. You even said yourself your eating 5 meals...

  8. Need help, getting off the couch again!

    Haha how can I calculate that?

  9. Need help, getting off the couch again!

    Yeah thanks everyone, I have benevolent tumors in my knees so I can't do squats...but how can I figure out how many calories I use while I rest? And if I go to a gym will there be a trainer I can just use for a day? An about how much will they cost?

  10. Need help, getting off the couch again!

    I hate when people say something is a bad idea and don't explain why and what we can do better or change to it to fix it...that's being productive! Haha

  11. Need help, getting off the couch again!

    And I am 16 like you've said over and over again my hormones are going crazy, I'm not gonna fast when my body is still growing and needs extra nutrients to build itself up

  12. Need help, getting off the couch again!

    Yeah, he gave me more information than you have. An instead of saying my diet sucks, say what I can do instead and why my diet sucks an what I can do to fix it... If your saying I'm not gonna do it the only reason I wouldn't do it is because of people like you not giving any help.. Even if I...

  13. New(again) to working out

    Haha I didn't understand anything that you said, sorry

  14. New(again) to working out

    Okay..should I try an figure out how many calories I'm burning while jogging so that I don't do to much? What are some good, fast healthy fats that can be put in a ziploc for school? An 2 grams of protein for my bodyweight would be 354 grams an that's alot! Okay I completely understand that...

  15. Please critique and review my cut!

    Can everyone please help me? Trying to get my plan for summer down, I am 16, 5'10" 178 pounds(unfortunately not all muscle) so here it is: Jog/run for an hour in the mornings then swim for an hour or so Day 1 Push: pecs, delts, tris Day 2 pull: biceps, lats/traps Day 3: legs, abs, back Day 4...

  16. New(again) to working out

    What do you mean if I focus to much on running, muscle gain will get difficult? How? By solid you mean jam packed with protein? And your saying that I should eat when I'm feeling hungry?(healthy foods only)

  17. New(again) to working out

    I actually didnt! My alarm didn't go off! But I'm guessing it will be a little under 8 minutes): I wanna get it down to a 6 minute mile! I understand what your trying to say! Eat when your hungry do your body uses up the food right away instead of eating alot when planned to and risking holding...

  18. New(again) to working out

    Haha yeah! I don't like hurting other people's feeling and they never do! they just creep em out or something haha.. Haha back to the main topic!

  19. New(again) to working out

    Haha oh yeah! Murr is my favorite and I love web she talks her down to like 14 cents an then asks if she can break 100! Umm probably chuck liddell or Brock lesnar, Randy couture used to be my favorite until he retired and got whooped by the iceman! And Brock is just a beast!

  20. New(again) to working out

    Also, trank, I was reading in your biography and 2 of the best shows are impractical jokers and UFC! I can't stop laughing and I watch impractical jokers over and over And UFC I want until it comes on tv or I watch it online for free later if I have time, I just can't pay 40 dollars for 3...
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