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  1. Cutting with Epi - First Cycle

    I've leaned out quite a bit, tomorrow is day 29 so the start of week 5. I will be running 50mg here on out. I've leaned out quite a bit, i've been doing refeeds on my chest/arms day which is saturdays to keep my energy up. I feel pretty good, strength is pretty good, nothing amazing but i'm...

  2. Cutting with Epi - First Cycle

    Week 4 Day 1 or Day 22 Cut down my calories to 1850, i really wanna get shredded here in my last 3 weeks of being on so i went ahead and dropped down the cals. My strength felt fine though today, and i managed to push up 250 on bench even after my bb rows and weighted pull ups. Hitting legs hard...

  3. Cutting with Epi - First Cycle

    What I'm running or you can check out others logs for it. Had a good day in the gym today, lower body hypertrophy/speed work day. Upped all my weight by 10-20 lbs on all sets and still had good explosiveness. Noticed good size in my calves today, starting to like epi :)

  4. Cutting with Epi - First Cycle

    I honestly did not research either of these, i picked from 2 proven serms. I picked the one that i thought was best in terms of sides/toxicity/and possibility of rebound.

  5. Cutting with Epi - First Cycle

    Wait, what? my gaps are between 4-5 hours apart and i go to sleep around 3am so i couldn't dose it right then. Unless dosing b4 bed would give me time to sleep before it is absorbed? This morning i was up at like 8am and i've been hungry as hell ever since...not good. I'm pretty sure i could eat...

  6. Cutting with Epi - First Cycle

    11am, 3:30-4pm, 9pm, 1:30 am I work 3pm-11pm and my workout is from 11:15 - 12:30 usually. Depending on if it's a powerday or hypertrophy day and how many people are in the gym i can sometimes finish in 45 minutes.

  7. Cutting with Epi - First Cycle

    Sleep was **** last night, managed to lay in bed for probably 5 hours and sleep for an actual 2-3. Yet somehow i feel completely rested? Mind is full of eff.

  8. Cutting with Epi - First Cycle

    Day 18 Noticed some things this morning that were quite pleasant. I have been really working legs hard to try and.stimulate some good growth, they are by far my biggest downfall. My calves look rediculous compared to three weeks ago and my hams are popping pretty good too. I'm also up 1.5 lbs...

  9. Cutting with Epi - First Cycle

    Did 30 mins cardio on elyptical HIIT style and then did 4 sets of heavy ab work. I never do abs so this was new to me. I've always been a firm believer in heavy squats/deadlifts build a good strong core. Felt good though, may incorporate ab work into my cardio days.

  10. Cutting with Epi - First Cycle

    Day 17 Have an off day today, still gonna go do a good 30 min cardio session after work though. Dropped down to 2300 cals for the day to compensate for not lifting. Really wanna shed off some fat before the end of the cycle. Still feeling good though, if everything stays the same i'm gonna be...

  11. Cutting with Epi - First Cycle

    Good stuff man, What's your pct gonna look like? From my research i found that clomid actually seems to have a worse rebound than nolva which is why i chose nolva. The downside of course is the supposed extra hepatoxicity of nolva but i've also read some things that seem to say clomid is just as...

  12. Cutting with Epi - First Cycle

    Ya i was too but i can really see.some good definition that i wasnt seeing in my abs before. Vertical line is finally coming in. Never seen that one before, cant wait.to see.what the next two weeks brings. Probably going up to 50 mg my last two weeks. Im having little to no sides at 40

  13. Cutting with Epi - First Cycle

    Weight is staying right at 170 but im getting leaner it seems daily. Lifts are going up slightly nothing rediculous but im only taking in 2500 cals so nothing huge expected

  14. Cutting with Epi - First Cycle

    Gonna have to say that was pretty awesome lol. I'm sure he will enjoy his shutdown and loss of any potential gains he will have made on cycle.

  15. Cutting with Epi - First Cycle

    Most people go with nolva because it's cheap and easy to get, clomid is also a possibility. Just checkout some logs and do a bit of research on SERMS. Since you already started your cycle i would do it fairly quickly though to be on the safe side.

  16. Cutting with Epi - First Cycle

    No Serm? Would not cycle without serm.

  17. Cutting with Epi - First Cycle

    Day 15 Had a power upperbody day today, felt really good. Didn't feel much different from normal until about mid workout. Then I noticed my reps all doubled from previous workouts. Same weight just doubled up on my reps. Going ot have to increase weight and lower reps for next week and the rest...

  18. Epi Cycle

    i'm using it to cut but i have stayed within 2 lbs of my starting weight and i am looking leaner so i'm assuming i'm trimming down while putting on slight mass which is fine by me. If i was eating at a decent surplus i'm sure i'd be packing it on.

  19. Epi Cycle

    yea and you are a little heavier than me so i'm assuming that you will want to start with 30, i did 20mg first day then went straight to 30mg and then 40mg all my 2nd week and gonna stay with 40mg til my last 2 weeks and probably go to 50. Other than back pumps and a very small amount of acne (...

  20. Epi Cycle

    I'm going to do a 0/1/2/3/2/1 i believe, and also i would bump up your first week of epi to 30 mg, 20 is a waste. I would also make sure to get 5g of taurine daily. I'm on day 14 and back pumps just hit me, fairly painful so i'm jumping from 3g to 5g to see if they go away, if not i'm going to 7g
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