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  1. 2014 NCAA Bracket Challenge - Win $150 in Supplements!

    Doesn't let me access the group, says that I need an invite...

  2. Article: Getting Monster Quads

    Nevermind just read it wrong

  3. Article: Getting Monster Quads

    Its the tempo for each rep. 5 count eccentric no pause at the bottom 1 count concentric 1 count pause at the top. Anyone know what the 20x1 means for alt lunges?

  4. WTS Everything I Have!

    Invalid Link Removed

  5. Wahoo's back getting pumped w/ Hemavol & Compete (Sponsored)

    Nac and Echinacea? I haven't heard of those for illnesses...I will have to try those out

  6. Wahoo's back getting pumped w/ Hemavol & Compete (Sponsored)

    Yeah that's exactly what this has turned into, I feel fine but my voice is just about gone because I have so much **** in my throat and lungs. Workouts have been harder to push through than normal yesterday and today, still fine on the strength side but a but harder to recover from. So I'm...

  7. Wahoo's back getting pumped w/ Hemavol & Compete (Sponsored)

    You're probably right, but I'm far too neurotic about my worouts to do that. My last couple workouts have been a lot better though, strength has been down just a bit but overall endurance and intraset recovery is back to normal. I should probably up cals a bit to offset my body trying to fight...

  8. The protein myth

    I eat 350 g protein from animal sources daily. Odd I have only been sick once in the last 4 years

  9. Wahoo's back getting pumped w/ Hemavol & Compete (Sponsored)

    Had a tough workout yesterday on chest and bis. I'm still congested from being sick over the weekend and I've been sleeping like ****. It was much harder for me to recover in between sets. I felt like I couldn't fully catch my breath like before, I'm guessing I still have a lot of crap in my...

  10. Wahoo's back getting pumped w/ Hemavol & Compete (Sponsored)

    Nah I'm an '05 grad its been a long time since I've seen the inside of the AFC

  11. Wahoo's back getting pumped w/ Hemavol & Compete (Sponsored)

    Squats 8x220 Invalid Link Removed Currently working to correct form (back angle, consistent depth), but its come a long way from where it was Front squat 5x225 Invalid Link Removed Deadlift 3x445 Invalid Link Removed

  12. Wahoo's back getting pumped w/ Hemavol & Compete (Sponsored)

    Solid workout this morning, cold symptoms are dissipating and I have a lot more energy than I did the last few days. I didn't drop the rest periods on my workout this morning, but I probably could have if I had to. I zipped through quads/calves in about 75 mins, normally because I'm doing both...

  13. Wahoo's back getting pumped w/ Hemavol & Compete (Sponsored)

    Don't jinx it...I didn't see the Clemson game the other night, but holding them to 10 points in the first half? That's ridiculous

  14. Starting First Hdrol cycle

    Stop asking questions. Go to the nutrition forum and learn how to properly diet for lbm gains. Don't waste your money on steroids, you're going to lose any gains you get on them

  15. Starting First Hdrol cycle

    Just get cycle assist, some daa, and a serm.

  16. Wahoo's back getting pumped w/ Hemavol & Compete (Sponsored)

    Did back/tris today, zipped through that in about an hour and then did abs & cardio for about 15 mins. I felt like complete ass this morning, so I went back to sleep after breakfast for a couple hours, then got ready for the gym. Ended up being about 4 hours from the time I ate breakfast to...

  17. Wahoo's back getting pumped w/ Hemavol & Compete (Sponsored)

    Definitely not as bad as I thought it was going to be. 90 second rest periods on rdls, good mornings, and between supersets of lying leg curls and sumo rdls. Was able to up weight just a little and decrease the rest period. Between the supersets it was a little harder to catch my breath but...

  18. Best bulking food?

    Whatever gives you the right calorie total for the day

  19. Wahoo's back getting pumped w/ Hemavol & Compete (Sponsored)

    Off day today, hittin it hard again in the morning w/ hams/calves/abs

  20. Wahoo's back getting pumped w/ Hemavol & Compete (Sponsored)

    Yeah Id give it about a 10-15% improvement in intraset reocovery and the ability to eek out that last rep throughout my entire workout
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