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  1. Teenager and supplements

    cel- thanks. I agree that it is hard to beat a good diet.

  2. Teenager and supplements

    Muscle- I tried to PM but since I am new it won't let me. I would be interested in a sample diet. His mother is tracking what he eats (not telling him) as we are pretty healthy for the most part. I am interested to see how much protein he is taking in naturally with out thinking about it...

  3. Teenager and supplements

    Muscle- thanks for the thoughts. I will PM you. BTW- he is only in 7th grade so he has a little over 1.5 years.

  4. Teenager and supplements

    valhalla- Whey protein supplements are largely fine to utilize. Most folks take them in order to reach their overall protein goal, which varies between 1-1.5g/lbs lean body mass. Is this a typo. I thought the amount of protein would be 1-1.5g/KG not lbs His BMR is 1200 so Multiplying by the...

  5. Teenager and supplements

    Ozark- I am a physician and would love to read the data that shows creatine is safe in boys not yet in puberty. I haven't really been able to find any articles that support its use in this age group. Valhalla- BMR- Basic metabolic rate, TEE? Does it matter when you take the whey...

  6. Teenager and supplements

    Muscle- He is 14, He is a little guy. 4ft 8in, 85lbs. Unsure what other measurables you want. He does sets of a hundred push ups at a time, and sets of 20 pull ups. He is lifting 3 x week and wrestling 3 x week. His main goal is to put on weight so he can be large enough when he is a...

  7. Teenager and supplements

    I have a question for you. My son has recently started lifting weights (14) He has done core strength training for years and has been very active in wrestling on a very competetive level. Currently he is working out with a trainer as I want to ensure that he is utilizing good form. Now...
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