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  1. Carbonite Stack Log!

    Yeah I understand how that can give off a certain perception about my motivation, and I'm all for suggestions, but not accusations that im not motivated or I go to the gym and act like an idiotic basically. I'm sorry if I came off as not motivated if I felt sluggish one day and didn't have...

  2. Carbonite Stack Log!

    Yeah dw about it man I wasn't really talking about you sorry if I didnt clarify....I don't understand how punjbaimunde can say he knows how hard I work out and how my nutrition is from a post? That's idiotic and asinine.....Sorry if I can't write down my whole life story about what I ate today...

  3. Carbonite Stack Log!

    How is someone gonna TELL ME how I AM. haha thats just stupid and im just trying to say Erase Pro I have used before and benefited from, but for the money the addition of compound 20 hasn't done much. I don't think its worth the money and I gave it a far chance. I like supplements and just cause...

  4. Carbonite Stack Log!

    Day 24 - Chest Tris Day 25 - Shoulder Bis Both workouts were ok nothing great. The stack hasn't done jack for me. I am a fan of Erase Pro and have taken it alone for decent gains, but compound 20 is garbage...sorry thats my opinion. Not worth that much money i believe, and taking erase pro...

  5. Carbonite Stack Log!

    The website isn't posting my post now so idk whats going on -_-

  6. Carbonite Stack Log!

    Day 21 - Chest I hit chest again this week cause I felt like I could haha Chest Cable bench press - 3 sets Incline bar - 3 sets Decline hammer - 3 sets The workout was decent felt good, but nothing special...Haven't really noticed anything on this stack so far with regard to body...

  7. Carbonite Stack Log!

    Day 20 - Back Back Pull Ups - 3 sets T-Bar rows - 4 sets Deadlifts - 4 sets Lat Pull Downs - 3 sets Shrugs - 3 sets I had all my meals planned out today from yesterday so I decided to have two meals before I hit the gym today, and I felt good. I had good strength and energy, so that was...

  8. Carbonite Stack Log!

    Day 19 - Shoulders and Biceps Shoulders Hammer Shoulder - 3 sets Laterals - 3 sets Smith Shoulder Press - 3 sets Rear Delt pec deck - 4 sets Biceps Incline curls - 3 sets Preacher - 4 sets Hammer curls - 3 sets The workout was ok felt sluggish. This could be due to my drop in calories...

  9. Carbonite Stack Log!

    Days 17 and 18 Monday-Day 17 - Chest + triceps Chest Flat dumbbell 3 sets Incline Bar 3 sets Dips 4 sets Triceps Close Grip 4 sets Rope overhead 3 sets Day 18 - Tuesday - Legs Leg extensions 3 sets Leg press 3 sets Hack Squat 3 sets Leg curls 3 sets Calf Raises 4 sets The last two have...

  10. Carbonite Stack Log!

    Day 13 and 14 Back and Biceps Day 13 Hammer pull downs 3 sets Dumbbell rows 3 sets Lat Pulldowns 3 sets T-bar rows 4 sets Biceps cable curls 3 sets hammer curls 4 sets Day 14 Chest and Traps Flat cable press 3 sets Incline Bar 3 sets Incline hammer 3 sets Flat hammer 3 sets Shrugs...

  11. Carbonite Stack Log!

    DAY 11 and 12!! Sorry guys forgot to log yesterday been busy with school ****. Yesterday I hit legs Squats 4 sets Hamstring curls 4 sets Leg Press 4 sets Stiff leg deadlifts 4 sets Extensions 3 sets Calf Raises 5 sets The workout yesterday was garbage! I felt like **** throughout the...

  12. Carbonite Stack Log!

    Day 10! Hit chest and biceps hard today Cable chest press 3 sets Incline bar 3 sets Flat dumbbells 3 sets Pec Deck 2 sets Biceps Standing Curls 3 sets E-Z bar curls 3 sets Started to workout early again and it was tough! I didn't have a lot of energy and felt lethargic for the majority...

  13. Carbonite Stack Log!

    Day 7 Leg DAY Squat 4 sets Stiff leg deadlifts 4 sets Leg Press 3 sets Hamstring curls 3 sets Lunges 4 sets Calf Raises 5 sets I love leg workouts, but today wasn't my day. I got through my workout but felt like crap!! Pushed through the heavy set though, and made it through the day...

  14. Carbonite Stack Log!

    Day 6 I hit back and biceps today. The workout was good, I had a strong pump and felt strong throughtout the workout. Back Pull downs 3 sets Bent over rows 3 sets Dumbbell rows 3 sets Hammer strength rows 3 sets Biceps 4 sets barbell curls 3 sets incline curls 3 sets concentration curls...

  15. Carbonite Stack Log!

    The thread is causing some problems idk why....it posted my last post twice and the post from day 3 isn't here anymore!

  16. Carbonite Stack Log!

    Day 5 I hit chest shoulders and tris today. The workout wasn't that great. I felt out of it and unable to focus. My diet has been great so far and I haven't missed any meals. Disappointed in the workout tho. Chest Incline bar 4 sets Flat dumbbell 3 sets Shoulders Hammer Shoulder Press 4...

  17. Carbonite Stack Log!

    Day 5 I hit chest shoulders and tris today. The workout wasn't that great. I felt out of it and unable to focus. My diet has been great so far and I haven't missed any meals. Disappointed in the workout tho. Chest Incline bar 4 sets Flat dumbbell 3 sets Shoulders Hammer Shoulder Press 4...

  18. Carbonite Stack Log!

    Day 1 I just started the stack today with a shoulder and bicep workout. Workout consisted of: E-Z bar curls - 3 sets Hammer curls - 3 sets Spider curls - 3 sets Shoulder Press - 4 sets Lateral Raises - 4 sets My diet is currently in my maintenance phase just to see how my body reacts with...

  19. Carbonite Stack Log!

    I am going to be logging my experiences with the Carbonite Stack of Compound 20 and Erase Pro over the next 30 days! Enjoy!
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