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  1. Size vs Strength

    If strength is what you're looking for you might want to consider Mark Rippetoe's Starting Strength or Stronglifts 5x5. You WILL see strength gains with either program. The gains will come fast as well if you follow them accordingly. I would advise not to start with a weight that is already...

  2. Size vs Strength

    If strength is what you're looking for you might want to consider Mark Rippetoe's Starting Strength or Stronglifts 5x5. You WILL see strength gains with either program. The gains will come fast as well if you follow them accordingly. I would advise not to start with a weight that is already...
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