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  1. swampdweller

    Article: Eat Chicken Instead Of Beef

    For years some physicians have avoided red meat when designing heart-healthy diets for their patients. Turns out that's a bum steer, according to a study published in the June 28 issue of the Archives of Internal Medicine. With a grant from the National Cattlemen's Beef Association, researchers...
  2. swampdweller

    Jajane's new youtube channel! Motivation! Follow along on our Journey!

    Congratulations fine effort & well done,
  3. swampdweller

    Article: Lat Pulldowns Revisited

    Excellent thanks for the info,
  4. swampdweller

    "Getting Involved"

    I'm 53 years old & been weight training for 3 months I've changed my diet to a sensible one I train 6 times per week I've lost one stone ( was 18 stone & fat ) & gained muscle on legs arms shoulders & chest, any tips on a routine..? To build muscle..I've just changed my old routine to a new one...
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