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  1. Time to add some Mass!

    Makes sense. Ill just stay on a steady lean bulk for X now then. I've been considering adding in a t-booster for a little while, but I don't really know what I'm looking for. I see a lot of mixed opinions on the boards when it comes to natty t-boosters. Are they effective? A lot of people...

  2. Time to add some Mass!

    No PHAT is 5 days a week: Monday: upper body power Tuesday: lower " " Wednesday: rest Thursday: back & shoulders Friday: legs Saturday chest & arms Sunday: rest. And yes sorry, I meant to only add in the 2-3 week cut to keep a lid on fat gain and then go back into bulking for...

  3. Time to add some Mass!

    Looking for some advice please. I'm 22, 83kg and currently around 15%BF (ish) I want to add as much Lean muscle mass as possible, thinking of bulking for 6-8 weeks and then having a 2-3 week re-comp/cut. repeat. nutrition for bulk is as follows: 3233 kcal/day: Protein: 240g/960kcal Fats...

  4. Considering Erase alone.

    Thanks once i get my bottles ill start a log

  5. Considering Erase alone.

    whats the recommended time e.g 1 hour before food..? also I've noticed a lot of people having dry/sore joints on erase and I'm wondering what to take for this, I've been considering krill oil? any advice/other options? Many thanks.

  6. Considering Erase alone.

    Saw the GP, theres no gyno there. just normal tissue. so i think I'm going to run erase with alpha T2 any advice on how to dose/how long for?

  7. Considering Erase alone.

    Nice, are you going to do a comparison picture e.g pre erase and then one once you've finished the bottle?

  8. Considering Erase alone.

    Thanks for all the advice and comments, as soon as i get to the GP ill let you know the outcome.

  9. Considering Erase alone.

    Thanks for the advice, i'm going to see my GP this week so hopefully ill get that cleared up. I'm just trying to piece together a cutting diet to try and drop my body fat. will let you know how i get on.

  10. Considering Erase alone.

    this is what I'm unsure of, it could just be that its fatty tissue, I'm going to see my GP for sure just to be safe. as I'm cutting now to try and lean out it would seem erase could be a good choice? I was also wondering what happens when somebody stops using a product like erase.. as the...

  11. Considering Erase alone.

    i've been getting a little bit conscious of my chest lately and wondering if i have a small amount of gyno, I've read the sticky on here but I'm still unsure so i think the best thing to do would be to see my GP? I've also read a few erase logs on the boards and seen a good level of success with...
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