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  1. krazyg3o

    MEET PREP

    So leading up to your heaviest bench squat and dead’s are you primarily performing triples and doubles? Or is it more of a taper, higher reps/volume and dropped down as you approach your meet? Sorry for all the questions but thanks for the info, really appreciate it.
  2. krazyg3o

    MEET PREP

    BUMP Anyone?
  3. krazyg3o

    MEET PREP

    What’s up everyone, Been powerlifting for a few years and will be competing this July!!! Currently in a strength phase and just wanted to get some advice/tips or just general info on the PEAKING process, as I’ve never gone through it before. Would like to see what others do or like doing...
  4. krazyg3o

    PES Anabeta & Erase stack

    Ok, been a little longer than initially anticipated but I have unfortunately suffered an injury during training. I fear that it is more severe than initially anticipated and will have to get it checked before I can continue with my training, unfortunately. Hope that it won't keep me out too long...
  5. krazyg3o

    PES Anabeta & Erase stack

    Measurements as of 4/19 prior to pes stack Chest - 42.3" bicep - 15.7" thigh - 23.2" calf - 14.7" (Measured cold) Measurements as of 5/5 with stack Chest - 43" bicep - 16" thigh - 24.1" calf - 15.1" (Measured cold) So far do good, body is responding well so far and growing. I am continuing to...
  6. krazyg3o

    PES Anabeta & Erase stack

    Yesterday was the completion of my first official week with this stack. I unfortunately was rushed through my workout because of a work commitment, however, I had a pretty good session. I condensed my training into 25 min, felt like I was all over the place lol. Even so, my endurance was up and...
  7. krazyg3o

    PES Anabeta & Erase stack

    Thanks a lot guys appreciate it very much! Hit the gym today,emphasis was on shoulders. Three scoops of xpand with a little extra creatine and agmatine had me feeling right lol. Finished with 245lbs for 3 in the military press and 200lbs for an easy 3 in my olympic cleans. Flew through the rest...
  8. krazyg3o

    PES Anabeta & Erase stack

    Long day today but I was able to hit the gym this morning. It's only been a few days in my stack but today I looked physically bigger than sat. I also felt the same effects as last time with short rest periods and good energy. Had a decent day with strength as I was able to hit 275lb for 3 on...
  9. krazyg3o

    PES Anabeta & Erase stack

    First workout with new stack was pretty legit. Had my pre wo, anabeta, agmatine, creatine mix and intra bcaa. I definitely felt good prior to the workout and had more energy than usual. I was taking less rest than normal and felt more explosive I'm my athletic movements. The pump I achieved...
  10. krazyg3o

    PES Anabeta & Erase stack

    I will be running erase 1cap am 1 cap afternoon. Anabeta 2 caps pre wo 2 caps post. also taking multi, fish oil, b6 & b12, vitamin c & e, and cmz. have some pre wo, creatine, bcaas, glutamine, and agmatine that is going to be added to the mix. Ready to get it
  11. krazyg3o

    PES Anabeta & Erase stack

    Appreciate it man, my diet and training will be on point. I'm pretty excited to begin, tomorrow I'm going to hit the gym and can't wait. How did you dose the erase? 1 in the morning, 1 eight hours later or 1 am 1 before bed?
  12. krazyg3o

    PES Anabeta & Erase stack

    Hey all, over the past year I have been working hard to keep my weight down and in check. Recently, however, I've decided to pack on some muscle. Planning to lean Bulk and have gone with pes anabeta, erase stack to get things going. Looking to make some quality gains in size and strength. This...
  13. krazyg3o

    Preparing for first fight!

    Well here it is. Been real busy lately with everything from work, training and home. Cardio is good, weight is where it needs to be, been working on my game. Not sure what to expect but one thing I'm sure of is I'll be ready to fight. Wether it turns out to be a brawl or a Boxing match I'm...
  14. krazyg3o

    Preparing for first fight!

    Dam man, I'm always banging my thumbs on elbows, I like to attack the body so I really understand how that goes. I've never broken a thumb thankfully but I've sprained them pretty bad. Thumbs also take forever to heal, hope you had a speedy recovery man.
  15. krazyg3o

    Preparing for first fight!

    Right on man, trust me I'm over the whole weight cutting drama. Initially they wanted me to drop 10 more lbs but my body wasn't responding well so I decided it would be best not to kill myself before I actually fight. I have been getting in the road work as suggested and sparring wherever and...
  16. krazyg3o

    Preparing for first fight!

    Well is been quite a ride so far and as fight day approaches I can't stop getting excited. I know my skill set is still very raw and I have a lot to learn but I feel very confident going forward. Things are starting to really come together and I feel more and more like this is something that is...
  17. krazyg3o

    Preparing for first fight!

    Appreciate the post dude, thought that was a great vid. My training has changed a lot recently and I have begun implementing the training techniques and suggestions provided. Ive been getting stronger in the gym and it has been transferring to the ring. I'm not the biggest but as long as I...
  18. krazyg3o

    Preparing for first fight!

    Getting it in lol. Post couple weeks have been going by fast and it doesn't seem to be slowing down any time soon. Trained hard last week and capped it off with a sparring session on Saturday. Coach has done a great job with providing some new bodies and styles to help me progress. Has a go with...
  19. krazyg3o

    Preparing for first fight!

    Had a great sparring session on Saturday. Felt fluid and thru a lot of combinations, took a few unnecessary shots but ukulele still learning. Been slacking a little with my nutrition and starting to get back into it 100% trained with some new partners yesterday and worked on feet and attacking...
  20. krazyg3o

    Preparing for first fight!

    Another week down and feeling good. A lot of good things going on and schedule has been changed. My fight has been pushed back to Sept where I will be fighting at BB Kings in time square, got sponsored by a local gym and sent home a professional fighter with a straight right in sparring this...
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