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  1. Article: Two Squat Tips

    Can anyone link a how to box squat source?

  2. Article: Rotating Lifts For Gains

    Good article

  3. Article: Best Triceps Move

    Or fall over and risk looking stupid lol

  4. Article: Is Bodybuilding Healthy?

    Saving this for reading again later

  5. Article: Cable Floor Flyes

    Worth a shot

  6. Help with Macros %'s

    Good advice MM11, and for the record, I was joking about the clen haha

  7. Help with Macros %'s

    If you're going to carb cycle, eat carbs on lifting days and hope to hell your HIIT days burn ft as energy... Keep protein steady at about 300g... Or atleast, that's what I would do!

  8. Help with Macros %'s

    Clen? Lol Idk this is a pretty specific question... Have you tried anything specific like keto before?

  9. H-Drol Cycle Critique from Sydney

    I don't have any experience with hdrol, but I've heard dosing is usually around the 100 mg Ed mark. Any reason you chose 75? Also, how long have you been training? How old are you? And yes, USPS is the way to go when getting stuff into aus lol

  10. Article: Serious Calf Growth Routine

    Sounds delicious! Haha

  11. Article: Serious Calf Growth Routine

    Oh boy

  12. Time to wreak HAVOC!

    Insane strength gains! Go for a deadlift pb on the last day and it'll blow your mind!

  13. My first cycle, HDROL log

    Drop that sodium buddy otherwise you'll be looking like the Michelin man near the end of your cycle! Otherwise good! Sub'd

  14. Is this gyno please help

    Lollllll

  15. Questions about Natadrol by LG, Safe at 17?

    Bro I only read your original post and not everything else, but seems as if you're an ecto by your stats. I would suggest adding peanut butter or olive oil into every shake. Don't be scared about fats. Dreamer bulk if you have to, just don't take hormones until you're at least 21. If you can eat...

  16. Is this gyno please help

    Cheers bro. Good to hear it wasn't anything serious. Make sure you do some research on any superdrol clone, they're pretty harsh all round! Let me know how you go!

  17. Is this gyno please help

    Hey Boris just checking in to see how you went at the doctor? Hope everything is all good brother!

  18. Time to wreak HAVOC!

    This is surprising.. My strength gains came on before I felt like I looked any different... From beginning to end of cycle I added 50 pounds to my deadlift and bench and 100 to my squat...most of that was in the first few weeks though... Keep posting should be interesting to note your final...

  19. Time to wreak HAVOC!

    My endurance and strength was almost immediate size has been steady which is probably because it's not wet... Last day tomorrow!

  20. Time to wreak HAVOC!

    Gonna get my hands on some adrol next-try the good stuff ;-)
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