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  1. Getting Fit, Lean and Strong by stevo113 (110kg/242lb to 90kg/198lb)

    Hi again. I bought the 'SixPack Shortcuts' exercise program and it has been terrific. I'm still losing weight a week after slacking on diet and not hitting it. Down to 107.3kg.

  2. Getting Fit, Lean and Strong by stevo113 (110kg/242lb to 90kg/198lb)

    Just had my second 3mg dose for the day and at the 20 minute mark heat production jumped straight up. I'm on the verge of sweating while doing nothing :)

  3. Getting Fit, Lean and Strong by stevo113 (110kg/242lb to 90kg/198lb)

    Bicycle Ride : 19-April-2012 10km : 1hr 15mins : High Intensity Did a hardcore bike ride into town and back. Albut was less noticeable than yesterday night but I could definatly feel it. Heat production was definatly elevated.

  4. Getting Fit, Lean and Strong by stevo113 (110kg/242lb to 90kg/198lb)

    Weighed myself this morning - 108.15kg :)

  5. Getting Fit, Lean and Strong by stevo113 (110kg/242lb to 90kg/198lb)

    18-April-2012 Recieved my Albut and Keto :D yay! And man .. What a boost! I'm not starting it offically until I recieve my Alpha-T2 and Erase. TRICEP SESSION : 18-April-2012 # | Exercise | Sets | Reps | Weight 1 | Rope Pushdowns (Hands Splayed @ Bottom) | 1/2 | 12/10 | 10kg/35kg 2 | Rope...

  6. Getting Fit, Lean and Strong by stevo113 (110kg/242lb to 90kg/198lb)

    CHEST & SHOULDERS SESSION : 16-April-2012 # | Exercise | Sets | Reps | Weight 1 | BB Bench Press | 2 | 12 | 30kg 2 | Incline BB Bench Press | 1/1 | 10/6 | 25kg/25kg 3 | Decline DB Flyes | 2 | 10 | 10kg 4 | Cable Flyes (Lower Pec Isolation / Upper Pec Isolation) | 1/1 | 10/10 | 25kg/25kg 5 |...

  7. Getting Fit, Lean and Strong by stevo113 (110kg/242lb to 90kg/198lb)

    Gonna set some short term goals. 16-April-2012 - 16-July-2012 - 100 situps - 50 crunch crossovers - 100 pushups - 50 chinups - Run 3km I was going to go for double those amounts but seeing as I'm on a cut I wont step the bar up too far. I'm going to schedule 5 training sessions a week after...

  8. Getting Fit, Lean and Strong by stevo113 (110kg/242lb to 90kg/198lb)

    My usual gym is moving locations so it's closed and the other gyms shut early so my training for today will be 2x bicycle rides and a spin on the moto. Bicycle Ride : 15-April-2012 10km : 50mins (1hr including stops) : Started at an Effective Pace and ended up coming back on a Moderate - High...

  9. Getting Fit, Lean and Strong by stevo113 (110kg/242lb to 90kg/198lb)

    Page didn't post, here it is again. Bicycle Ride : 14-April-2012 5km : 25mins : Slightly under Moderate pace but with bursts of High Intensity training. Good Ride. First lap had me doing HIIT (1km) then I continued at a slightly less than moderate pace but kept doing patches of high intensity...

  10. Getting Fit, Lean and Strong by stevo113 (110kg/242lb to 90kg/198lb)

    Weighed myself first thing after I woke up this morning (14-April-2012) - 108.65kg/239.03lbs | 1.35kg/2.97lbs lost. Seeing as all the gyms close early today I'm planning a rest day today, although I have a feeling it'd be a good idea to do a ride later just to have some calories going out...

  11. Getting Fit, Lean and Strong by stevo113 (110kg/242lb to 90kg/198lb)

    BACK SESSION : 12-April-2012 # | Exercise | Sets | Reps | Weight 1 | Close Grip Lat Pulldowns | 1/1-1 | 10/12 | lv3/lv6 2 | Bench 1-DB Row | 1/1-1 | 10/12 | 7.5kg/15kg 3 | Wide Grip Lat Pulldown | 1/1-1 | 10/12 | lv3/lv6 4 | Bent Over BB Row | 1/1-1 | 10/10 | BB/30kg...

  12. Getting Fit, Lean and Strong by stevo113 (110kg/242lb to 90kg/198lb)

    Thanks man. In Aus we on the metric system, 90kg is about what I can get to before I start getting super lean (under 10% bf) which requires alot more tweaking of the diet and exercise program (eg. carb cycling). I will put up bf% when I can. Pics too. I would like to get to 85kg (187lbs) but I...

  13. Getting Fit, Lean and Strong by stevo113 (110kg/242lb to 90kg/198lb)

    Hi all. Guess I might as well dive right in. I used the Mifflin-St Jeor equation, it can be found easily on Google. It basicly goes like this: RMR = 10 x weight (kg) + 6.25 x height (cm) - 5 x age (yrs) + 5 (male) You then add in an Activity Factor - I've been using an AF of 1.375 but that...
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