1) What Non-Stim Pre-Workouts have you used in the past?
-I have used only used one..CANNIBAL PERMASWOLE.
2) What do you look for in your pre-workouts?
-I like lots of pump ingredients, beta alanine, creatine, glutamine,
carnitine
3) What makes Quake 10.0 stand out compared to what you have...
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I could really use this right now!!
I have been out of the gym due to work and I need something to get my swole back!!! Now that I have time I can hit the gym hard again.
Before and after..
Before on the left and after on the right..
I know the lighting is different in the pictures but trust me the gains are real!
I gained about 10lbs.. I do feel a little bloated but I have been eating carbs the last few days..
I wanna remind everyone that I was taking 4 tabs a...
So a my final review..
I have to say I liked the R-andro and I am thankful to have had this opportunity to log this!
Some stats:
Weight 240lbs
Still unsure of my bf%
My strength and endurance is up for sure..
Overall I would have to say the cycle was a solid 7/10.. I wish it dosed a little...
So it's been three days..
I only have 8 tabs of R-andro left so that means my cycle is coming to an end...sadly.
I will post my workout here in a few minutes but I wanna thank LeanEngineer and the people over at strong supplement shop for giving me this awesome opportunity and of course the...
Sorry I didn't post last night on passed out when I got home..
Anyway
I did chest, calves and abs..
CHEST
-Inclinebumbbell press
5 sets
20 reps with 30lbs
20 reps with 50lbs
12 reps with 65lbs
10 reps with 80lbs
10 reps with 100lbs
-Incline bumbbell fly
4 sets
15 reps with 35lbs
15 reps with...
Well I don't know if it really did all that good of a job keeping the fat off.. I tried keeping my diet clean since I wasn't working out but I still feel a little bloated. I have done cardio the past few days and will keep doing it for the next month or so just to work off the food is ate on...
I kept my diet as clean as possible while I was out there but I did have a few cheat meals.. like beer and ice cream but I didn't over do it.
I am about to hit the gym now and do shoulder and bi, I will post my workout when I get home
So yesterday was my first day in the gym in about 1.5weeks.. and it felt really good. I did back and triceps.
I did do body weight workouts while I was in Texas, I just did push ups and bodyweight Squats every morning.. it's so damn hot there it felt like i was doing cardio just walking to the...
I did about 5 miles of walking today and about the same yesterday.. I am trying to convince my wife to let me go to the lockout supplements gym as we are only an hour away from there.. but if that doesn't work I will go to the gym her sister goes to.. and "train" her sister while I work out..lol...
I have been trying to keep my carbs low, like under 100g a day. I was on a keto diet just before the log but I was having trouble sticking to it.. so now I just keep my protein at around 200-250g a day from chicken, lean beef,and turkey also protein shakes..
Day 30
I am still sore from legs the other day... lol
Any ways, I did arms yesterday!! Probably my favorite workouts... lol who doesn't love smashing arms?!?!
Biceps
-Standing ez bar curl
5 x 12 @ 65lbs
-Incline bumbbell curls
4 x 15 @ 35lbs
-rope cable curls
7 x 15 @ 40lbs
- preacher curl
4...
Day 28
OK so I just opened the second bottle of R-andro..
I have been taking 4 tabs a day and I like the increased dosage, I have had a slight bump in libido and drive in the gym.. it's not a huge increase but it's there..
I did legs last night and it was a good work out. I did carb up a bit...
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