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  1. Article: Figuring Out Meal Frequency

    Agreed. The study he referred to says the exact opposite, haha. Three other studies I found said eating smaller, more frequent meals has no affect on blood sugar as well. I too only stick with whole grains.

  2. Article: Figuring Out Meal Frequency

    What are you basing this on?

  3. Would love some input!!

    Yeah...i just switch up my exercises, no change in routine just yet.

  4. Would love some input!!

    Awesome. Thanks for your words and input. Lift on brother.

  5. Article: Boosting Your Metabolism

    Awesome! Glad to know i've been following these principles for quite some time..

  6. Would love some input!!

    Thanks, will do. So how come not to failure on all my sets? Should I stop maybe a rep beforehand?

  7. Would love some input!!

    Thanks man. So no need to go to failure on each set? I appreciate the info....and yes, increasing my calories slowly..i tend to gain fat easily, so i need to keep that in check as well.

  8. Would love some input!!

    Thanks for the input...guess you're right. Any other input is apprecaited.. Thanks!!

  9. Would love some input!!

    Hey guys..hope all is well. Anyway, I'm curious on what you think about the volume of my workouts...Does it seem to be too much? I've been lifting serious (meaning dedicated to my nutrition and meals, as well as workouts) for about a year and half. Getting in around 2,600 calories a day. I'm 25...

  10. Wondering why?

    King Kong, tried to send you a PM, but couldn't. I'm a bit confused on how exactly this split is better for me? You said my body would produce a stronger anabolic response? Am I still able to do cardio 8 hours later in the day (What I was doing previously..usually a 2 mile walk with my 1 year...

  11. Wondering why?

    Thanks for the reply. Can you please elaborate more on my split lacking in frequency and having too much volume? Appreciate it.

  12. Wondering why?

    Thanks, appreciate it!

  13. Wondering why?

    Hmmm...I've been doing this same split for about a year and half with no problems and steady gains... (M-Off (cardio), T-Chest/Tris, W-Off (cardio), T-Back/Bis, and Fri-Shoulders/Legs, Sat-Off, Sun-Off) For some reason, something kinda strange happened after my chest/tricep workout... My...
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