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That's a rough situation... Lol Thanks guys. Ill try to check in on occasion but who knows... Today was my off day...I worked 11.5 hours... Mao.

4 months, no check in. I'm alive. Been working my ass off. Sitting around 197 consistently. Came off gear all together basically in feb/march time frame. I tapered doses back in January unintentionally. Basically forgetting doses, not having enough time etc etc. Zero pct. Just taper and AI or...

Surgery?! Wtf did I miss?! Glad it went well...

Stay in 220. You can easily keep lean with a little cardio.

Keep me updated.

Yup

No kleen upright rows:-(

I probably did about 8 sets messing with grip widths. Definite pump though lol

I wanted to last night just forgot about previous family stuff

Upper 1 day. Kept it all light nothing bigger than a wheel just worked for blood flow Slight incline smith bench. 3x10 Bb upright rows from Kleens description 3x10 JM press 3x10 Hs rows 3x10 Bb bent row 3x10 Felt good to get the blood flowing again though.

I was gonna have mine custom made to show off my quad sweeps...

Yeah man I've been hating my self for the past few months. I'm dreading the DOMs now though. Lol. Gotta get this train on track though. Summers coming. Gotta look good in my mail main short shorts.

hyde prefers his meat to come in hot.

You seem to do better on your full body lifts. Or at least enjoy them from what I've noticed in your logging.

Damnit. Forgot about family dinner. So far diet is spot on. 3100 cals with 2 meals left. Gonna hit 4k. I'm a bit more tired than normal. May tweak my fats and carbs a bit if I feel lethargic at the end of the day tomorrow. Glad to be clean eating again.

There together my meal plan and lift schedule last night.. Got a new belt on order... Updates will begin this evening

Indoor lacrosse? Love it man. So fast and violent.

Jesus. I forgot my straps on a heavy row day so I tried hooks with a few sets of rows. Nope. I can't imagine another 600lbs on my poor thumbs.

Interesting. I usually don't use an upright row because of my shoulder issues. I'll have to try it this way. Always a wealth of knowledge. Thank you good sir.

Prescribed day off but I ran a half marathon...