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  1. r ala

    ok thanks, but should i lower my fat intake on carb up so as not to slow down absorbtion of carbs.

  2. r ala

    hello, can someone advise, i am currently cutting down (fat loss) for summer and plan it over 5 months. i am on 1800 - 1900 cals per day and approx 100 - 150 carbs.weight 190 lbs.doing approx 40 40 20 macs but on w end sat aft and sun i carb load. now my question is, should i just continue to...
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