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  1. Article: Mistakes Costing You Muscle

    The 3 hour thinking is connected to protein synthesis. 3 hours after you eat a meal, protein synthesis slows down/stops...but that dsnt mean you waste away like she claims

  2. need some advise

    This thread is solid gold

  3. 10 best bench pressing strategies

    This is great advice. Whether squatting, deadlifting or benching, for me the key is always maintaining tension throughout the entire range of motion. You need a strong foundation to move serious weight. For squats and deads this means a thick and fuly activated posterior chain--from your traps...

  4. "Aerobics better for Fat Loss"

    Great posts, guys. I think it's also important to remember that the body adapts very quickly to cardiovascular training. The more you run or do liss the more efficient your body becomes so for someone who has not trained for endurance, they will see initial recomposition but such a trend is not...

  5. Need advice on tweaking this program

    Sorry, I definitely just repeated what everyone else said. For some reason the other replies didn't show up on my phone before

  6. Need advice on tweaking this program

    Shoulder pronation is all too common in the gym. What he's saying is that your exercises aren't quite as balanced as they could be. Your chest and lats are getting a lot of work but your postural muscles are not. Despite being part of your back, your lats are pronators. in other words, over...

  7. How to build a huge middle back/trap?

    All great suggestions so far. I personally found that my traps showed up when I started doing heavy cleans and trap bar work. They appeared out of no where and never went away haha

  8. Pain in shoulder

    At first I thought it happened out of no where. In the course of a week it went from feeling tight/knotted to fairly painful and swollen. When I went to the doctor she asked if there was any acute incident or traumatic injury i could think of. At first I said no but I thought back and...

  9. Pain in shoulder

    It may be an issue with your labrum-the cartilage in your shoulder. I had problems with overhead movements and it turned out I had torn my labrum. If you don't want to go straight to the doctor, which is always the fastest way to figure it out, take a week off from upper body stuff. Ice, then...

  10. Seperating broscience bull**** from real facts

    I think it's important to realize that the mechanisms of action have a cascade of consequences. We've been talking a lot about tren and it's affinity for androgen receptors, which are found in fat and account for a lot of its fat burning properties. It's also important to consider nutrient...

  11. Shoulder pain during overhead db press

    Ok so what you're describing is different from what the other guy had. What I just said above about mri and stuff dsnt rly apply to you. Mid shoulder next to spine is probably not anything to do with your labrum or bursa or rotator cuff(at least not directly). I'd guess some kind of soft tissue...

  12. Shoulder pain during overhead db press

    I literally went to see a specialist 2 days ago with a very similar problem. Take 4 weeks and do very light and controlled rotator cuff exercises. Avoid presses and overhead movements for a couple weeks and then try some push ups (all the way up until you protract your scapulae). If you can't...

  13. Test prop thru injury?

    I'm facing potential shoulder surgery w 3-4 mos recovery. Did you find that info in studies and if so could you post them? Thanks

  14. Real Gear Rookie: Looking for Insight...

    Yea god forbid one of those animal rescue shelter ads comes on when you're watching tv together haha

  15. Real Gear Rookie: Looking for Insight...

    I would stick w Nolva if it works. Clomid also works but it is not as widely prescribed in the clinical setting because it can have some severe side effects. The most notable side effects are serious mood swings....It could literally make you cry harder than a teenage girl watching titanic. It...

  16. Article: Prepping For Contact

    I f##ked up. I deff overreacted to that whole article. I'm recovering from a concussion at the moment--some serious mood swings along with some reading comprehension issues, Which is clearly a bad combo on the Internet. My apologies to all. I'm gonna take a break from AM so I don't embarrass...

  17. Article: Prepping For Contact

    Oh so this is an article saying that working out is good for sports.... It has nothing to do with contact. What's the bloody nose business? Whats the tumbling stuff? And what does "acclimated to physical contact" mean?....THAT is exactly what i'm calling out. Getting acclimated to physical...

  18. How to increase center of chest size?

    So instead of just doing wide, I'd emphasize FULL range of motion. Do some wider grip AND some narrower grip. I find that narrow helps me get a complete contraction in my chest and tris--you get a fuller stretch at the bottom and a true contraction at the top....that said, the guy above is...

  19. trenbolone 3 weeks no results

    You realize you just said home brew, right? Did you brew it? You know it's legit? The only reasonable answer is that it's not legit....you not responding to 1000 dsnt make sense so it must be bunk

  20. Vertical jump

    i certainly agree that snatches can be beneficial. that said, given the nature of the movement (50% is above your head), your shoulders will usually get tired before your legs or hips. if your shoulders don't get tired first, you're probably doing them wrong and risking potentially serious...
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