I am done with this cycle and i would say i would do it again as PCT. After a few days on this stack i could definitely tell libido was up, id say in a week and a half to 2 weeks joints started to stiffen up a bit which was due to the erase pro. I also could tell that i leaned out and was more...
Well i didnt have enough time to get legs in before work so i had to do chest!
Incline DB
75 x 15
105 x 10
115 x 8
115 x 6
Incline DB flys
40 x 12
40 x 10
40 x 8
40 x 7
flat Db press
105 x 12
105 x 10
105 x 10
105 x 8
flat db flys
50 x 8
50 x 8
50 x 6
then i had to do some rotator cuf...
Did biceps and triceps today
Bicep curl with straight bar
90 lbs total x 12
90 x 10
100 x 8
Dumbell alternating curls
55 x 10 per arm
60 x 8. Per qrm
60 x 6 per
Hammer curls DB
55 x 12
55 x 10
55 x 10
Triceps
Pulley straight bar extension
40 x 15
45 x 12
55 x 10
60 x 10
65 x 10
75...
i had time today to do some back and loved it.
Started with some pullups
shoulder width pullups for 12 reps
wide grip pullups for 10
close grip pullups for 10
t-bar row
4 plates x 12
5 plates x 10
6 plates x 8
4 plates x 12
bent over barbell rows underhand
135 x 12
225 x 12
275 x 8
225 x 12...
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