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  1. BeastMode Goes Dark, daily log with pics

    Sweet thanks bro. I tied one of my loufas to a stick so i could reach my back lmao

  2. BeastMode Goes Dark, daily log with pics

    Stopped ai when i started pct. I only care about acne because i will be away on vacation in europe with the family soon and intend on having my shirt off the majority of the time haha. If they see me with a back full of acne when ive never had it before they will know somethings up

  3. BeastMode Goes Dark, daily log with pics

    Acne flared up like a mother ****er today, like nasty, it was just about all gone from the cycle too. I dosed clomid at 100mg for the first three days and now im going to be running it at 50mgs for the rest of pct. Does this sound like a correct way to dose the clomid? Anyway to prevent acne...

  4. BeastMode Goes Dark, daily log with pics

    Thanks man! I also wanted to mention vascularity greaty increased. I went from have NO veins to being able to follow my shoulder vein all the way to my wrist while lifting.

  5. BeastMode Goes Dark, daily log with pics

    Invalid Link Removed tris never looked so good

  6. BeastMode Goes Dark, daily log with pics

    thanks peppers! going to get some more pics on the way

  7. BeastMode Goes Dark, daily log with pics

    some notable strength increase flat bench. Before: 225 for 9, struggled to get 10 on most days. Now: repping 225 for 15 easy Incline DB Press: Before 80x10 Now 100x10 Deadlift: Before 315x8 Now 405x8. 500x1 Lat Pulldown: Before 175x10 Now 245x10 Seated BB Military Press: Before 185x6 Now 225x6...

  8. BeastMode Goes Dark, daily log with pics

    well, pct starts today :( but the results are in! Ive been stepping on the scale weighing in between 182-185lbs. So thats a 7-10 lb gain. At first, I was disappointed, but after seeing my before and after pictures I have come to the conclusion that a dropped a decent amount of bf% and still...

  9. BeastMode Goes Dark, daily log with pics

    Got a quick question guys, next week i plan to attempt 500lbs on deadlift. Whats the best way to warm up to your max? How many sets/reps with what weight should i do before attempting it. Im confident i have the 500 no prob, but i would love to squeeze the 535 that the 1rm calculator says i can get.

  10. BeastMode Goes Dark, daily log with pics

    Thanks man, next week im going to record all my lifts before i start pct, and post the difference between week one and week 14. Will also include pics.

  11. BeastMode Goes Dark, daily log with pics

    Last pin today, feelin beasty, deadlifted 405 for 8 new pr yet again.

  12. BeastMode Goes Dark, daily log with pics

    Great arm workout mystere! Did this yesterday and had a crazy pump the whole workout. I love alternating between bis and tris throughout the workout instead of destroying one body part at a time. Wasnt sure how many sets to do for everything so i did the first half of the workout for three sets...

  13. BeastMode Goes Dark, daily log with pics

    Floor press and skull crushes definitrly led to great improvement in my tris, my joints can really take the crushers anymore. Used compression sleeves yesterday and it seemed to help with the pain after the first few sets. Did skull crushers, rope extensions, cable extension, and vbar pushdown...

  14. BeastMode Goes Dark, daily log with pics

    Happy w the size of my bis, just wanna cut em up a little more. I'd like to get my tris to grow, once again they are strong as hell, just not the size im lookin for. I have to say i love skull crushers, but its the one thing that bothers my joints. Aweful elbow pain every time...and yes, my form...

  15. BeastMode Goes Dark, daily log with pics

    Im actually looking for an insane arm workout today if you have any suggestions id be glad to try em out

  16. BeastMode Goes Dark, daily log with pics

    Recently i have been attempting to hit a higher rep range in most of my workouts. I still like to go heavy for a few sets on my big lifts (like deadlift and tbar row for back or military press and dumbell press for shoulders). then the remainder of my workout i shooot for reps between 12 and 20...

  17. BeastMode Goes Dark, daily log with pics

    I hate the fact that i cant get sore and it seems like my body can always take more. I only have two rest days a week, sometimes one. I guess its not a bad thing but i feel like i can always train harder.

  18. BeastMode Goes Dark, daily log with pics

    Pump was great, alot of people tell me i have too much volume in my workouts but i know my muscles can take it, as long as i dont have joint pain i figure it cant hurt! Check the first pg of the thread to see what my usual routine looks like.

  19. BeastMode Goes Dark, daily log with pics

    Chest went well today, tried a buddies routine out to switch it up. 10 sets of 10 on flat bench and incline followed by 4 sets of peck deck, 4 sets of incline flies, and 4 sets of decline flies. Then two sets of burnouts at a steep incline on the smith with 135. Started with 225 for 14 (didnt...

  20. BeastMode Goes Dark, daily log with pics

    Also, cycle is coming to a close fast...only 4 and a half weeks before i start my pct. Like i said, i have the clomid and letro on hand. What are your thoughts on adding a daa and cortisol control like reduce xt. good idea?
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