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  1. Shoulder Pain - Is It My Joints?

    I've got the same thing. Just came of hella and even dosing Oils at 12 a day didn't help 'lubricate' my joints. I ordered some Animal stack joint support after reading some good reviews for situations like this. I've been takin it for 3 days so far with results supposedly showing up within 2...

  2. Possible Gyno - Pics Inside

    Naw bro you look fine. Massive pecs right there what you benchin? Lolz

  3. Think I had a little gyno when I was young

    Not sure about already having I makes it worse but I do know some people are more susceptible too gyno whereas some are not. Sounds like you are so you'll want an ai, etc. I'm sure the more experience people will kick in. Good luck an stay moob free!

  4. Evolution of bodybuilding DVD?

    so i just streamed it and honestly have to say it was kind of disappointing. the beginning was great and provided a thorough look at bodybuilding yet the end didnt even look at any other contests or groups besides weiders Olympia. I understand its the top but honestly took a turn from a...

  5. The Avengers

    I was surprised how good mark ruffalo was as the hulk. Too often do they make Bruce banner a total vagina but they took a chick flick actor and made him pretty cool. His one liners were spot on. So good I might see it twice!

  6. Helladrol questions

    Yeah man I've slowly been upping my cals in an attempt to keep fat down. Actually up another pound this morning! Huzzah! Also was wondering if the lethargy continues through PCT? I'll be taking torem/DAA/ forged post if that makes any difference

  7. Helladrol questions

    Okay sweet at least I'm not the only one :) First few days I dosed at 50 then bumped up to 75. Few pumps here and there. Tried 100 for 2 days last weekend and was wayyyy to lethargic. Prob just gonna run a solid 75 all the way through. Lethargy def is the lame part of the cycle. As you said...

  8. Helladrol questions

    So friday will be week 4 of my First ph/helladrol cycle. Have a few questions tho Within the first few weeks I saw dramatic gains. I gained 12 lbs so far on a bulk but those gains all came by the 2 and a half week mark and I haven't put on a single pound in the past week even with intense...

  9. Evolution of bodybuilding DVD?

    Bump. I've really been wanting to see this just even as far as DVDs go it's kind of expensive..

  10. Did pain get you started?

    I think that's what make lifting and places like AM so great. Everyone has a story and people come from every different kind of lifestyle imaginable with the shared love of getting Swole ^_^

  11. Did pain get you started?

    Couldn't have worded it better myself

  12. Did pain get you started?

    Yeah man I feel ya. Went through a 3 year relationship break up and it got me back into the gym tearing **** up. I run into my ex every now and then and now I have an amazing new body while she is looking much fatter ;P all in all i look back and respect the pain. It's brought me something new...

  13. About to run my first cycle of HDrol.

    If your viewing the thread at the top on the app is the name of it with a little grey arrow. click on that and it should open up the full window so you can rep people ^_^ just fyi

  14. Best exercises for chest volume?

    What I meant was what exercises do you do or your chest/ arms and how often?

  15. Best exercises for chest volume?

    Dumbbell hip press is good. I favor dumbbell exercises mainly for their isolation. There's things like bench press but moat pushing exercises bring triceps into play unless you do a wider grip. What do your chest days look like? Maybe try and mix in some drop sets or slow down the negative part...

  16. Best exercises for chest volume?

    I love any and all pec flies. Really saw my chest explode with dumbbell inclines. If you can keep your arms out of the movement it's money for building a big chest.

  17. Helladrol Lethargy

    bump- I get the EXACT same thing

  18. Forma stanzol

    after some recommendations and research it looks like 0/0/10/10/10/10/10 would be a good dose on a cycle lasting 5 weeks, then 2 weeks into pct to when you'll switch over to erase. 10 pumps . 5 in am and 5 in pm. mrsupps recommends the pumps only be applied to the chest, yet the bottle is gonna...

  19. Need help, 1st cycle possibly?

    sweet dealio. thanks for all the help its been nice getting straight forward answers.. lots of broscience out there. alsooo.. I only got a small thing of liv52 - 100 300 mg caps. will that be enough and at what dose? if not is it possible to kinda do a combination of the forge and liv? maybe...

  20. Need help, 1st cycle possibly?

    Well after lawts of research and your guys input this seems to be a well put together first cycle. thoughts? Cycle Helladrol 50/50/75/75/75 Forma Liver Support – 2/2/2/2/2 liv 52 Forma Stanzol... (Start this Mid-Cycle) 0/0/10/10/10/10/10 Fish Oil Taurine for back pumps PCT Torem 90/60/60/30...
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