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  1. I need a good 5x5 workout,anybody have one?

    I want to start a 5x5 workout here in the next week. I am trying to gain lean mass and define my chest and core, does anybody have a good 5x5 workout that could help me reach my goal. Thanks, Ron

  2. Recomposition Diet and Work Out

    I am 5'8 158 pounds deadlift is 275, bench 205 squat 280, any help would be greatly appreciated, thanks

  3. Recomposition Diet and Work Out

    I am trying to gain 15 pounds of solid lean muscle. Does anyone have a good workout and diet plan I can get. Thanks, Ron
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