thanks man, they just announced the job so now the bulk i just went on should be fun to run with.... atleast the push ups pull ups sit ups and squat thrusts shouldnt be all that bad
cutting my mdrol cycle short cuz i just found out i have a pt test for a job im appling for in two weeks,,, ill start my pct tomorrow.. and continue with the taurine- im up to nine grams a day and still getting them while lifting.. any way how soon will they disappear so i can run comfortably?
Been having to take taurine past few days for some pumps holy **** they suck. Been up to about nine grams spaced throughout the day. Did shoulders today nothin special just repped em out til I had a good pump going which ended up as me fighting to finish my sets haha. Love this stuff
back went
pull ups bw-8
+25lbs-8, 8 7 bw- 8
bent rows overhand grip
155-8 175- 8 195-8 215-5
wide pull downs
160-8 200-8 220-4 drop set 180-7 drop set 150-8
neutral grip low pulley rows wide grip
150-8 170-8 200-8 drop set 170-8
db rows super setted w/ db pull over
70-8 80-8 90-8...
benched today felt awesome going in- back started to cramp up towards the end of my bench due to my set up
135-8
185-8
235-8
255-8
275-8(pr)
295-4
315-fail
incline db
80-8 90=6- 90-4
db fly
30-12 45-8 50-8
machine fly
140-8x3 pushups almost fail each set
abs
crunch manchine...
im assuming im a odd ball but ive had zero sides except for back pumps with SD no lethargy issues, except sunday since i work a 22 hour day sat. but that was like that before i took the sd anywho
im in the middle of almost the same cycle, im lovin it just the same starting third week today you finding as if you pump starts early and your about to fail yet you just keep repping out?
leg day
camber bar squats 135-8 185-8 225-8 275-8 315-4- low back gettin really tight real quick any idea why?
lying leg curl 170-8X4 standing calf raises rack-4X3
leg press 8 plates-8 12 plates-8 16 plates-8
leg extentions 150-10,10, fail
So I can't figure out what it is anyone help me tell the dif between back pumps, and kidney pain? Right along the erectors. Sorta out about two inches outward also
and the stares started tonight
hit arms
ez bar curl dunno weight of the bar tho? anyone have a standard on a solid bar?
50-12 70-12 90-10 100-8
ez bar extensions
50-15 70-12 90-12 100-8
hammer db curl supersetted w/ cgbp( set under curl #)
35-15 40-12 45-10 50-10...
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