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  1. Kubitzky

    Kubitzky's Shut The FU*K UP And Get Swole Log

    Yes, just looked up spider curl and it is the exact same thing! I didn't know about them until I watched a video of Ulisses Grant Jr. doing them. They definetely give you a nice pump!
  2. Kubitzky

    Kubitzky's Shut The FU*K UP And Get Swole Log

    Thanks man! Yeah, I'm still in high school and it does get difficult to cook every morning and make it to school on time but I manage. I've always been a health nut though so I'm used to the bland foods.
  3. Kubitzky

    Kubitzky's Shut The FU*K UP And Get Swole Log

    4/9/12 Chest and Biceps Incline BB Press: 135x10, 185x10, 205x8, 205x6, 155x10 Flat BB Press: 135x10, 225x3 (Lol, I got it stuck on my chest. I usually can get 10 reps when starting out, but my chest was so exhausted from inclines.) Dips: B.W.x12x4 FST-7 Chest Press Machine- not sure of weight...
  4. Kubitzky

    Kubitzky's Shut The FU*K UP And Get Swole Log

    4/6/12 Yesterday i was just trying to hit some lifts I want to increase. Very low volume. Power Cleans- 135x6, 185x6, 205x6, 225x4 Squats- 95x10, 135x10, 225x10, 275x10, 315x6 That was it. I've worked out 5 days strait which I NEVER do. It's been spring break for me and I was just bored. Time...
  5. Kubitzky

    Kubitzky's Shut The FU*K UP And Get Swole Log

    Whats up Anabolic Minds? I haven't been on here for very long but have been part of many other forums and would like to start up a log. To start out, I just turned 18, I weight 193 and I'm at 8% bf. (5'11-6'0 in height.) I've got a bad track record when it comes to keeping up with logs...
  6. Kubitzky

    Halotest cycle coming to a close

    It should subside during your PCT with Nolva and DAA. If I were you though, I'd pick up something like Driven Sports Triazole. Never heard of sensitive nipps during an H-drol cycle, guess anything can happen with anabolics though. Hope it subsides and congradulations on your gains! Eat like a...
  7. Kubitzky

    Hello, I'm new to this site.

    Hey guys, just introducing myslef to this community. I'm 18 and my name is Jacob Kubitzky. I've been living the lifestyle since I was 18. I'm very strict when it comes to my nutrition and training. I've tried a lot of supplements and I'm always up for giving some advice. I'm pretty knowledgable...
  8. Kubitzky

    stims doing nothing at all for me...

    I've been taking Driven Sports Craze and that stuff is the bomb! 3 scoops and your in heaven. As far as adrenal glands, caffeine don't affect your adrenal glands. It actually affects your Adensoine Receptors. What caffeine does is it attaches itself to the adenosine receptors in place of...
  9. Kubitzky

    how much longer?*?? >:(

    Ehh Helladrol is a fairly weak compound but take that with a grain of salt. Make sure you pre-load your liver support supplements for 10-14 days and then you should be set to start Helladrol. I hope you've got your PCT set up nicely. Good luck with your cycle! H-drol is a great compound.
  10. Kubitzky

    Best proteins? Pre/ post wo shakes?

    IMHO 100% is good to go but I don't care for Syntha-6. Syntha-6 primary source of protein is Concentrate which seems to give me stomach issues.
  11. Kubitzky

    still hungry....but macro's are telling me no

    If your on a bulk and you weight 199-200 lbs then IMHO 2,400 cals. seems a bit low. Here is my general guideline (most importantly is going to be how you feel and look.) Protein: 1.25-1.5 per 1lb. of body weight. Carbs: 2-2.5 per 1lb. of body weight. (Don't be scared of carbs!!) Fats: .7-.8 per...
  12. Kubitzky

    Best proteins? Pre/ post wo shakes?

    As the others have stated you should have you diet and training down before worrying about supplementation. I'm in highschool so shakes can come in handy but I make sure to get a good 5 whole food meals in a day. My personal preference for a protein shake is Optimum Nutrition's Pro Complex, yes...
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