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  1. Diet critique please

    Stats - 5'10 175 about 15% BF after bulking. Finally at a point where I want to cut and slow bulk again Lean weight of about 150 looking to lean out Macros Im using - 160p, 43F, and 130c - 1500 cals. Diet plan - 5 meals Meal one - 3 egg whites and 2 whole eggs, 1/2 cup oats Meal two -...

  2. My journey and SS...my starting point

    Squat - 30 each side Bench - 135 Chins - 11,10,10 Dips wit 25 plate - 11,9,9 Ran day one as outlined by RIP in the book. Excited to start.

  3. My journey and SS...my starting point

    Just to put this into perspective here are my short and long term goals. Short Term - Stop beaing a weak skinny bastard and to work as hard as I can in the major lifts. Long Term - Get myself mentally healthy and in a place where I don't have to meticulously count calories to be comfortable and...

  4. My journey and SS...my starting point

    Hello all and thanks for reading. A little background on myself. I am a physically recovered anorexic(was 121 lbs am now 144) and have been cleared to begin weightlifting. imagine how bad I looked at 121 lbs. My height is 5'11 so you can. After doing alot of research and even though I have done...
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