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  1. New user.. Just got Jack3d and OxyElitePro old formulas.. Advice?

    Jack3d is creatine. Lol

  2. New user.. Just got Jack3d and OxyElitePro old formulas.. Advice?

    My advice is get off creatine, creatine makes you hold on to water weight. So if your on creatine its harder to see results fast. Its all about your DIET though, if you can go low-carb, plus cardio and regular weight training, you should see some good results fast. If you wanna know how to cut...

  3. 1st Contest, plz help.

    Step 1: Load Up on Sodium About two weeks out from peak day, start loading up on sodium (aka salt). How much water your body holds correlates closely with how much sodium it holds. However, your body will hold only so much water, regardless of how much sodium you consume. When you first...

  4. Shoulder pain

    I had the same thing. I went to the doc and it turns out that i was born without my anterior inferior hemoglumeral ligament. Its a condition found in 2% of the population. All you need to do is strengthen the other muscles in the rotator cuff. Simple light weight rotation exercises will help...

  5. Chest shoulders and triceps lagging

    It could be muscle genetics on why some lag and some excel. You just have too sculpt yourself, if something lags you focus on it for a while(not letting up on others) until your happy with it. I had knee surgery so my legs are lagging, so i hit my legs a lot harder than i would other parts, and...

  6. Opinion on multi

    Don't over think it. You don't know exactly what your body needs at every moment. I take a simple prenatal vitamin, all it is, is a multi that has more than usual cause its prenatal. Women need more for their babys, you need more for your growing muscles. It works for me so its up to you.

  7. Help with a stack??

    Not if they have any of the same ingredients. If they are two totally supps then you should be fine. Its risky tho.

  8. Site Updates!

    How can i post a question?

  9. Body Fat Loss

    If you do HIIT and low carb you will mostly likely get burnt out fast. Trust me. But if you find out how to dig down and pull through it, you will burn so much fat. It will be like its melting before your eyes. Ive done it. And it in my opinion is the fastest way to get cut. But also the hardest.

  10. Body Fat Loss

    What i do is, start off with no grains or starches what so ever, keep only 30grams of carbs a day. Only allow very little sodium in your diet. My meals primarily consist of a lean meat like chicken. I drink 1 gallon of distilled water to flush out all the water weight too. Ive done this 2 times...

  11. Most likely cause if acne?

    Its the sweat. When you sweat and open up your pores it gets dirt and bacteria in them. My simple fix was just washing my face after i sweat. Use a towel and dab NOT smear your face while working out. That should help.

  12. Favorite high protein foods and Portein shakes

    I like chicken and peanut butter. But i try to stay away from sugared meats like beef jerky. All it does is add carbs to my protein which i don't need. I also take Isopure. Its the best protein on the market i think. It comes as the purest form of protein you can buy.

  13. Article: Maintaining Weight Lost Easier Over Time

    To maintain my weight loss and still build muscle i just stay away from sugars and refined carbs. I keep my carbs under 50 g a day too. It really works.

  14. Which Protein do you prefer?

    I take COMBAT by muscle farm. It works really good cause it has all different types of protein and it has digestive enzymes so i cant take it on an empty stomach. It tastes great too.

  15. Dealing with some serious shoulder pain

    I had the same thing. I went to the doc and it turns out that i was born without my anterior inferior hemoglumeral ligament. Its a condition found in 2% of the population. All you need to do is strengthen the other muscles in the rotator cuff. Simple light weight rotation exercises will help...

  16. Article: Sugary Drinks Lead To Heart Disease

    This is true. Watch "Sugar the Bitter Truth" on youtube he explains it in great detail for 1 hour and 30 min.

  17. Critique My Lifting Routine

    Since your so young you can get away with alot of lifting mistakes and still build muscle. Hell you can even cut it down to a 2 day split your so young, what im saying is that you build muscle easier than older people.

  18. Lean Xtreme and lower abdominal fat

    When your body burns fat it takes it equally off your whole body like 1 layer at a time. It is physically impossible to burn fat in only one area. Your body might burn a lil more in one area than in the other but it wont be noticeable.

  19. Best pre-workout food/drink for early riser.

    Jetfuel pyro

  20. Article: Red Meat Kills?

    If i die and they cut me open for the autopsy i want the while room to suddenly smell like steak and the smell of mahogany and leather bound books.
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